Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 冯 仰成's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 冯 仰成's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 冯 仰成's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 冯 仰成's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:07 | 12:09 to 07:02 | 78.1% |
| Ski Erg | 00:31 | 05:04 to 04:33 | 7.9% |
| Rowing | 00:25 | 05:22 to 04:57 | 6.4% |
| Farmers Carry | 00:11 | 02:29 to 02:18 | 2.8% |
| Run Total | 00:11 | 45:26 to 45:15 | 2.8% |
| Sandbag Lunges | 00:08 | 05:38 to 05:30 | 2.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| 冯 仰成 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:52 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:41 | 04:33 +00:31 | 04:52 -00:11 |
| Running 2 | 05:33 | 09:45 | 05:20 +00:13 | 09:25 +00:20 |
| Sled Push | 03:05 | 15:18 | 03:11 -00:06 | 14:45 +00:33 |
| Running 3 | 05:58 | 18:23 | 05:50 +00:08 | 17:56 +00:27 |
| Sled Pull | 05:06 | 24:21 | 05:30 -00:24 | 23:46 +00:35 |
| Running 4 | 05:35 | 29:27 | 05:49 -00:14 | 29:16 +00:11 |
| Burpees Broad Jump | 03:08 | 35:02 | 06:07 -02:59 | 35:05 -00:03 |
| Running 5 | 05:57 | 38:10 | 06:02 -00:05 | 41:12 -03:02 |
| Rowing | 05:22 | 44:07 | 04:59 +00:23 | 47:14 -03:07 |
| Running 6 | 05:43 | 49:29 | 05:52 -00:09 | 52:13 -02:44 |
| Farmers Carry | 02:29 | 55:12 | 02:23 +00:06 | 58:05 -02:53 |
| Running 7 | 05:44 | 57:41 | 05:50 -00:06 | 01:00:28 -02:47 |
| Sandbag Lunges | 05:38 | 01:03:25 | 05:41 -00:03 | 01:06:18 -02:53 |
| Running 8 | 06:19 | 01:09:03 | 06:39 -00:20 | 01:11:59 -02:56 |
| Wall Balls | 12:09 | 01:15:22 | 07:26 +04:43 | 01:18:38 -03:16 |
| Roxzone | 06:35 | 01:33:56 | 07:52 -01:17 | 01:33:56 |
仰成 冯 demonstrated a commendable performance in the 2024 Beijing Hyrox race. His overall rank was in the top 28% of all athletes, and he ranked in the top third of his age group. His total running time of 00:45:26 was faster than average, indicating a strong runner profile. He consistently performed better in running segments as compared to the average, with his best lap at 00:05:33. The roxzone time was also faster than average, indicating efficient transition times and overall fitness. However, the pacing need to be looked into, as the first 4 running segments showed a trend of starting faster than average and slowing down gradually.
Based on your performance, it is advisable to monitor your pace carefully during the race. Starting too fast may cause fatigue sooner and affect your performance in subsequent segments. It could be beneficial to maintain a steady pace throughout, saving energy for the more strenuous segments. Given your strong running profile, use this to your advantage and aim for consistency in the non-running segments. Lastly, focus on improving your transition times even further. Efficient transitions can shave off precious seconds from your overall time, giving you an edge over other competitors.
| Similar Athletes | |||
|---|---|---|---|
| Low Kenny | 2024 Singapore National Stadium | 01:34:23 | |
| Philipp André | 2022 Leipzig | 01:33:46 | |
| Whistler Mark | 2022 London | 01:33:44 | |
| James Darren | 2023 London | 01:34:12 | |
| Kaffka Maximilian | 2024 Frankfurt | 01:34:09 | |
| Kee Gordon | 2024 Singapore National Stadium | 01:33:39 | |
| Batanero Quentin | 2024 Bordeaux | 01:33:47 | |
| Sadler Mark | 2022 London | 01:33:58 | |
| Kremb Markus | 2023 Karlsruhe | 01:33:45 | |
| Bokalders Aleks | 2023 Chicago - North American Open Championship | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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