Burns Jason Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #151009 01:58:47 254th in AG | Top 48.1% 1079th | Top 44.0%
+03:14
01:01:01
Run Total
+00:26
07:38
Avg. Lap
+00:36
06:18
Best Lap
-02:45
47:35
Workout Total
-00:21
05:56
Avg. Workout
-00:37
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 445 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 445 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Burns Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 445 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:10. Check the detail of the improvement plan below.

06:48 Potential Improvement 55.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:48 01:01:01 to 54:13 55.9%
Sandbag Lunges 03:25 10:44 to 07:19 28.1%
Burpees Broad Jump 01:26 09:23 to 07:57 11.8%
Rowing 00:31 05:58 to 05:27 4.2%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 06:50 to 06:50 0.0%

Splits Time

Burns Jason Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 05:35 +00:17 00:00 +00:00
Ski Erg 04:31 05:52 04:55 -00:24 05:35 +00:17
Running 2 06:18 10:23 06:24 -00:06 10:30 -00:07
Sled Push 01:57 16:41 03:57 -02:00 16:54 -00:13
Running 3 06:52 18:38 07:08 -00:16 20:51 -02:13
Sled Pull 05:43 25:30 06:58 -01:15 27:59 -02:29
Running 4 07:33 31:13 07:09 +00:24 34:57 -03:44
Burpees Broad Jump 09:23 38:46 08:25 +00:58 42:06 -03:20
Running 5 08:42 48:09 07:35 +01:07 50:31 -02:22
Rowing 05:58 56:51 05:31 +00:27 58:06 -01:15
Running 6 07:38 01:02:49 07:17 +00:21 01:03:37 -00:48
Farmers Carry 02:29 01:10:27 02:54 -00:25 01:10:54 -00:27
Running 7 07:41 01:12:56 07:16 +00:25 01:13:48 -00:52
Sandbag Lunges 10:44 01:20:37 07:48 +02:56 01:21:04 -00:27
Running 8 10:28 01:31:21 09:13 +01:15 01:28:52 +02:29
Wall Balls 06:50 01:41:49 09:52 -03:02 01:38:05 +03:44
Roxzone 10:13 01:58:47 10:50 -00:37 01:58:47
Based on 445 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jason Burns, competing in the 2024 Melbourne HYROX event, showcased a commendable effort, ranking in the top 59% of all participants and 67% within his age group. His overall completion time was 01:58:47, with a total running time of 01:01:01, which is 03:00 slower than the average. This suggests a slightly stronger emphasis on strength over running. His standout performances were in the Sled Push and Wall Balls, where he achieved exceptional times. However, his running times indicate room for improvement, particularly in pacing. Jason's initial running segments were slower than average, suggesting a conservative start, which might have impacted his overall running performance.

Segments to Improve

  • Total Running Time: Jason's running time was notably slower than average. To enhance this, focus on interval training and tempo runs. Incorporate drills like fartlek workouts to improve speed and stamina. Consider hill sprints to build strength and endurance.
  • Sandbag Lunges: This segment was significantly slower. To improve, integrate lunges with varying weights and stability exercises into training. Focus on technique, maintaining an upright posture and engaging the core. Add exercises like Bulgarian split squats and step-ups to build strength.
  • Burpees Broad Jump: Jason lagged in this segment. Practice explosive movements with plyometric exercises such as box jumps and squat jumps. Work on burpee form, ensuring a quick transition from the push-up position to the jump.
  • Roxzone: Though faster than average, optimizing transitions can shave off critical seconds. Practice efficient transitions between exercises, minimizing rest time to boost overall fitness.
  • Rowing: Slightly slower than average, focus on technique and power. Engage in rowing machine intervals, concentrating on a strong leg drive and smooth stroke. Strengthen the core and back muscles to improve endurance.

Race Strategies

  • Pacing Strategy: Begin with a moderate pace, gradually increasing speed as the race progresses. Avoid starting too conservatively, which could lead to time deficits that are challenging to recover from.
  • Focus on Transitions: Enhance transition efficiency by practicing quick and seamless movements between exercises. This will help maintain momentum and reduce overall race time.
  • Compromised Running Drills: Incorporate running drills after strength workouts to simulate race conditions. This will train the body to maintain running efficiency despite fatigue.
Similar Athletes
Jaworski Rafał 2024 Poznan 01:58:31
Ho Shu Yuan 2024 Singapore National Stadium 01:59:11
Leese Nick 2024 Manchester 01:59:16
Tolentino Lara Arturo 2024 Mexico City 01:58:28
Cassidy Adrian 2024 Dublin 01:59:00
Abrego Antonio 2023 Dallas 01:58:56
T Westende Robin 2023 Barcelona 01:59:02
Mielke Kai 2019 Hamburg 01:59:02
Colton Tom 2024 Gdansk 01:58:32
Heaton Xander 2024 Manchester 01:58:43

Measure Your Performance Against Top Athletes

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