Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:13 (From 07:33 to 06:20) | 28.5% |
| Sled Pull | 00:41 (From 06:20 to 05:39) | 16.0% |
| Farmers Carry | 00:41 (From 03:08 to 02:27) | 16.0% |
| Rowing | 00:31 (From 05:35 to 05:04) | 12.1% |
| Wall Balls | 00:31 (From 08:07 to 07:36) | 12.1% |
| Sled Push | 00:22 (From 03:40 to 03:18) | 8.6% |
| Sandbag Lunges | 00:12 (From 06:06 to 05:54) | 4.7% |
| Ski Erg | 00:05 (From 04:44 to 04:39) | 2.0% |
| Run Total | 00:00 (From 47:11 to 47:11) | 0.0% |
| Buggle James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:06 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:43 | 04:38 +00:06 | 05:06 -01:23 |
| Running 2 | 06:04 | 08:27 | 05:32 +00:32 | 09:44 -01:17 |
| Sled Push | 03:40 | 14:31 | 03:21 +00:19 | 15:16 -00:45 |
| Running 3 | 06:19 | 18:11 | 06:05 +00:14 | 18:37 -00:26 |
| Sled Pull | 06:20 | 24:30 | 05:49 +00:31 | 24:42 -00:12 |
| Running 4 | 06:24 | 30:50 | 06:02 +00:22 | 30:31 +00:19 |
| Burpees Broad Jump | 07:33 | 37:14 | 06:35 +00:58 | 36:33 +00:41 |
| Running 5 | 06:57 | 44:47 | 06:18 +00:39 | 43:08 +01:39 |
| Rowing | 05:35 | 51:44 | 05:06 +00:29 | 49:26 +02:18 |
| Running 6 | 06:36 | 57:19 | 06:08 +00:28 | 54:32 +02:47 |
| Farmers Carry | 03:08 | 01:03:55 | 02:30 +00:38 | 01:00:40 +03:15 |
| Running 7 | 06:31 | 01:07:03 | 06:04 +00:27 | 01:03:10 +03:53 |
| Sandbag Lunges | 06:06 | 01:13:34 | 06:10 -00:04 | 01:09:14 +04:20 |
| Running 8 | 04:41 | 01:19:40 | 07:03 -02:22 | 01:15:24 +04:16 |
| Wall Balls | 08:07 | 01:24:21 | 07:54 +00:13 | 01:22:27 +01:54 |
| Roxzone | 06:31 | 01:38:51 | 08:30 -01:59 | 01:38:51 |
James Buggle displayed a commendable performance in the 2024 Dublin HYROX, ranking in the top 54% of all athletes and top 46% of his age group. His overall time was 01:38:51. Notably, his total running time of 00:47:11 was 01:18 faster than average, indicating a strong running profile. However, this faster than average running time combined with slower timings on several strength-based segments suggests that there is room for improvement in his overall fitness and transition time.
James started the race strong, with his Running 1 time being 01:20 faster than average. However, he seemed to lose some momentum in the middle segments, with his timings for Running 2, Sled Push, Running 3, Sled Pull, and Running 4 being slower than average. His final running segment (Running 8) was significantly faster than average, showing that he was able to finish strong. This suggests that James may have started the race too fast, causing him to lose energy and slow down in the middle segments.
James's performance reveals specific segments that could benefit from focused improvement:
Going forward, James should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Verderosa Andrea | 2024 Turin | 01:38:38 | |
| Rojas Vera Jorge | 2024 Ciudad de Mexico | 01:39:01 | |
| Aletti Simone Meson | 2022 London | 01:39:15 | |
| Saintot Olivier | 2024 Marseille | 01:39:11 | |
| Hagen Maurice | 2022 Amsterdam | 01:39:04 | |
| Filipowski Marek | 2023 London | 01:38:36 | |
| Jäschke Martin | 2023 Hamburg | 01:38:22 | |
| Hanson Ben | 2024 Milan | 01:39:09 | |
| Bezuidenhout Shane | 2023 Birmingham | 01:38:43 | |
| Yudt Jerry | 2023 Miami | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Buggle James | 01:42:35 | |
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Buggle James
