Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 325 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 59:58 to 55:49 | 60.3% |
| Burpees Broad Jump | 01:47 | 10:29 to 08:42 | 25.9% |
| Sandbag Lunges | 00:38 | 07:04 to 06:26 | 9.2% |
| Farmers Carry | 00:18 | 03:08 to 02:50 | 4.4% |
| Sled Push | 00:01 | 03:33 to 03:32 | 0.2% |
| Ski Erg | 00:00 | 05:27 to 05:27 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Brown Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:04 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:54 | 05:32 -00:05 | 06:04 -00:10 |
| Running 2 | 06:59 | 11:21 | 06:45 +00:14 | 11:36 -00:15 |
| Sled Push | 03:33 | 18:20 | 03:29 +00:04 | 18:21 -00:01 |
| Running 3 | 07:25 | 21:53 | 07:11 +00:14 | 21:50 +00:03 |
| Sled Pull | 07:20 | 29:18 | 07:25 -00:05 | 29:01 +00:17 |
| Running 4 | 07:39 | 36:38 | 07:13 +00:26 | 36:26 +00:12 |
| Burpees Broad Jump | 10:29 | 44:17 | 08:52 +01:37 | 43:39 +00:38 |
| Running 5 | 08:23 | 54:46 | 07:33 +00:50 | 52:31 +02:15 |
| Rowing | 05:51 | 01:03:09 | 05:59 -00:08 | 01:00:04 +03:05 |
| Running 6 | 07:32 | 01:09:00 | 07:18 +00:14 | 01:06:03 +02:57 |
| Farmers Carry | 03:08 | 01:16:32 | 02:46 +00:22 | 01:13:21 +03:11 |
| Running 7 | 07:18 | 01:19:40 | 07:24 -00:06 | 01:16:07 +03:33 |
| Sandbag Lunges | 07:04 | 01:26:58 | 06:37 +00:27 | 01:23:31 +03:27 |
| Running 8 | 08:51 | 01:34:02 | 08:18 +00:33 | 01:30:08 +03:54 |
| Wall Balls | 05:23 | 01:42:53 | 07:18 -01:55 | 01:38:26 +04:27 |
| Roxzone | 07:21 | 01:55:29 | 09:45 -02:24 | 01:55:29 |
Brown's best running lap was 00:05:54, showcasing her ability to maintain a strong pace during a segment of the race.
To improve in the Run Total segment, Brown should work on improving her overall fitness and reducing her transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her speed and endurance. Additionally, she can focus on plyometric exercises, such as box jumps and jump squats, to increase her explosive power and speed.
The Burpees Broad Jump segment was significantly slower than average for Brown. To improve in this segment, she should focus on building upper body strength and improving her burpee technique. Incorporating exercises such as push-ups, tricep dips, and burpees into her training routine can help improve her overall strength and efficiency in this segment.
In the Running 5 segment, Brown was 00:52 slower than average. To improve her running performance, she should focus on incorporating interval training and tempo runs into her training routine. Interval training involves alternating between high-intensity sprints and recovery periods, which can help improve speed and endurance. Tempo runs involve running at a steady pace slightly faster than her race pace, which can help improve her race-specific fitness.
The Running 4, Running 2, Running 8, Running 3, Running 6, and Sandbag Lunges segments were also areas where Brown lost significant time. To improve in these segments, she should focus on building her overall running endurance and speed. Incorporating long runs, hill sprints, and interval training can help improve her running performance in these segments.
Additionally, Brown should pay attention to her form and technique during each segment. This includes maintaining proper posture, engaging the correct muscles, and performing the movements efficiently. Practicing specific drills and exercises that mimic the movements of each segment can help improve her performance and reduce the risk of injury.
Furthermore, Brown should strategically plan her transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick transitions during training can help improve her overall race time.
Overall, by focusing on improving her fitness, transitioning efficiently between exercise zones, and incorporating specific training strategies and techniques, Katy Brown can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ng Luwain | 2022 Los Angeles | 01:55:36 | |
| Brenot Ophélie | 2024 Paris | 01:55:37 | |
| Khalil Yuliana | 2024 Melbourne | 01:55:15 | |
| Bartoski Julie | 2024 Chicago Navy Pier | 01:55:43 | |
| Dalba Claire | 2023 Amsterdam | 01:55:49 | |
| Felton Apryl | 2022 London | 01:55:28 | |
| Davies Corrina | 2023 London | 01:55:52 | |
| Zmudzińska Katarzyna | 2024 Poznan | 01:55:43 | |
| Bousquet Camille | 2024 Bordeaux | 01:55:44 | |
| Dottori Maxi | 2024 Brisbane | 01:55:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:24:24 | |
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