Broda Federico Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #113023 01:37:30 37th in AG | Top 82.2% 163rd | Top 79.1%
-00:41
47:08
Run Total
-00:03
05:54
Avg. Lap
-00:09
04:51
Best Lap
+02:14
43:42
Workout Total
+00:16
05:27
Avg. Workout
-01:35
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Broda Federico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broda Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broda Federico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broda Federico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

01:55 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:55 07:43 to 05:48 40.9%
Burpees Broad Jump 01:41 07:54 to 06:13 35.9%
Farmers Carry 00:39 03:04 to 02:25 13.9%
Run Total 00:23 47:08 to 46:45 8.2%
Wall Balls 00:03 07:31 to 07:28 1.1%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Sled Pull 00:00 05:14 to 05:14 0.0%
Rowing 00:00 04:58 to 04:58 0.0%

Splits Time

Broda Federico Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:01 -00:10 00:00 +00:00
Ski Erg 04:16 04:51 04:38 -00:22 05:01 -00:10
Running 2 05:01 09:07 05:27 -00:26 09:39 -00:32
Sled Push 03:02 14:08 03:18 -00:16 15:06 -00:58
Running 3 05:28 17:10 05:58 -00:30 18:24 -01:14
Sled Pull 05:14 22:38 05:41 -00:27 24:22 -01:44
Running 4 05:46 27:52 05:59 -00:13 30:03 -02:11
Burpees Broad Jump 07:54 33:38 06:26 +01:28 36:02 -02:24
Running 5 05:55 41:32 06:14 -00:19 42:28 -00:56
Rowing 04:58 47:27 05:06 -00:08 48:42 -01:15
Running 6 05:58 52:25 06:02 -00:04 53:48 -01:23
Farmers Carry 03:04 58:23 02:27 +00:37 59:50 -01:27
Running 7 06:23 01:01:27 06:03 +00:20 01:02:17 -00:50
Sandbag Lunges 07:43 01:07:50 06:01 +01:42 01:08:20 -00:30
Running 8 07:50 01:15:33 06:59 +00:51 01:14:21 +01:12
Wall Balls 07:31 01:23:23 07:51 -00:20 01:21:20 +02:03
Roxzone 06:44 01:37:30 08:19 -01:35 01:37:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Federico Broda performed well in the HYROX race in Rimini, finishing in the top 58% of both the overall ranking and his age group. His overall time of 01:37:30 is commendable, but there are areas where he can improve to enhance his performance.

In terms of pacing, Federico's running splits were generally consistent with the average, except for the Burpees Broad Jump and Sandbag Lunges segments where he lost significant time. This suggests that he may have pushed too hard during these exercises, resulting in a slower overall time.

Federico's profile seems to be more inclined towards strength-based exercises, as he performed better than average in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments. However, his running segments were slightly slower than average, indicating that he could benefit from training more in the running aspect.

Segments to Improve


1. Burpees Broad Jump:
Federico's time in this segment was 01:50 slower than average. To improve his performance, he should focus on increasing his explosive power and endurance. Incorporating exercises like squat jumps, box jumps, and burpees into his training routine can help improve his speed and power during the Burpees Broad Jump.

2. Sandbag Lunges:
Federico lost 01:44 more time than average in this segment. To enhance his performance, he should work on strengthening his lower body muscles, particularly the quadriceps and glutes. Exercises such as lunges, squats, and step-ups can help improve his strength and stability during the Sandbag Lunges.

3. Running:
Federico's total running time was 01:22 slower than average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running abilities.

4. Farmers Carry:
Federico's time in this segment was 00:33 slower than average. To improve his performance, he should work on increasing his grip strength and overall muscular endurance. Exercises such as farmer's walks, deadlifts, and forearm curls can help strengthen his grip and improve his performance in the Farmers Carry.

5. Running 7:
Federico's time in this segment was 00:23 slower than average. To enhance his performance, he should focus on improving his endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help him improve his performance in Running 7.

Strategies


- Prioritize pacing: Federico should aim to maintain a consistent pace throughout the race, especially during strength-based exercises like the Burpees Broad Jump and Sandbag Lunges. Pushing too hard during these segments can lead to fatigue and slower overall times.

- Strategic transitions: Federico should focus on minimizing his transition time between exercises. This can be achieved through efficient movement and practicing smooth transitions during training sessions.

- Focus on technique: During strength-based exercises, Federico should prioritize proper form and technique to maximize his efficiency and minimize energy expenditure. This can help him maintain a steady pace and prevent unnecessary fatigue.

- Mental preparation: Federico should develop mental strategies to stay focused and motivated throughout the race. Visualizing success, setting achievable goals, and staying positive can contribute to a better overall performance.

- Target specific weaknesses: Based on the analysis, Federico should prioritize training sessions that target his weaker areas, such as running and specific strength exercises. By dedicating more time and effort to these areas, he can improve his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mooney Richard 2023 Dublin 01:37:29
Jefferies Luke 2024 Birmingham 01:37:37
Wohltmann Mark 2022 Bremen 01:37:00
Ward Declan 2024 Sports Direct HYROX London 01:37:41
Del Tufo Marco 2024 Madrid 01:37:22
Chessa Marco 2024 Turin 01:37:02
Leal Jose 2024 Vienna - European Championship 01:37:06
Pirovano Fabio 2024 Milan 01:37:42
Young Bob 2023 London 01:37:17
Andresen Till 2024 Frankfurt 01:37:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:31:05
2023 Milan 01:35:23
2024 Turin 01:35:13
2024 Madrid 01:44:11
2024 Paris 01:47:03

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