Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breinl Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breinl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breinl Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breinl Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 09:07 to 07:20 | 34.1% |
| Run Total | 01:32 | 47:50 to 46:18 | 29.3% |
| Burpees Broad Jump | 00:52 | 06:58 to 06:06 | 16.6% |
| Farmers Carry | 00:32 | 02:55 to 02:23 | 10.2% |
| Sandbag Lunges | 00:20 | 06:03 to 05:43 | 6.4% |
| Ski Erg | 00:11 | 04:47 to 04:36 | 3.5% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Breinl Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:00 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:25 | 04:37 +00:10 | 05:00 +01:25 |
| Running 2 | 05:17 | 11:12 | 05:25 -00:08 | 09:37 +01:35 |
| Sled Push | 03:02 | 16:29 | 03:15 -00:13 | 15:02 +01:27 |
| Running 3 | 05:43 | 19:31 | 05:57 -00:14 | 18:17 +01:14 |
| Sled Pull | 05:01 | 25:14 | 05:38 -00:37 | 24:14 +01:00 |
| Running 4 | 05:49 | 30:15 | 05:55 -00:06 | 29:52 +00:23 |
| Burpees Broad Jump | 06:58 | 36:04 | 06:21 +00:37 | 35:47 +00:17 |
| Running 5 | 06:04 | 43:02 | 06:09 -00:05 | 42:08 +00:54 |
| Rowing | 04:51 | 49:06 | 05:03 -00:12 | 48:17 +00:49 |
| Running 6 | 05:59 | 53:57 | 05:58 +00:01 | 53:20 +00:37 |
| Farmers Carry | 02:55 | 59:56 | 02:26 +00:29 | 59:18 +00:38 |
| Running 7 | 05:54 | 01:02:51 | 05:57 -00:03 | 01:01:44 +01:07 |
| Sandbag Lunges | 06:03 | 01:08:45 | 05:55 +00:08 | 01:07:41 +01:04 |
| Running 8 | 06:43 | 01:14:48 | 06:50 -00:07 | 01:13:36 +01:12 |
| Wall Balls | 09:07 | 01:21:31 | 07:41 +01:26 | 01:20:26 +01:05 |
| Roxzone | 05:52 | 01:36:20 | 08:13 -02:21 | 01:36:20 |
Based on the splits analysis, it is evident that Daniel struggled the most in the Running 1, Wall Balls, Burpees Broad Jump, Best Lap, Farmers Carry, and Ski Erg segments. These are the areas where he lost the most time compared to the average for his finish time.
- Transitions: Daniel should work on improving his transition times between exercises. The roxzone time, which represents the time spent between exercise zones, should be minimized. This can be achieved by improving overall fitness and practicing efficient transitions during training.
- Strength vs. Running: Based on Daniel's total running time being 02:11 slower than average, he should focus on incorporating more running-specific training into his routine. This can include interval training, tempo runs, and long-distance runs. However, he should not neglect strength training entirely, as it is important for overall performance in the HYROX race. Balancing both running and strength training will help him improve his overall performance.
In conclusion, Daniel Breinl had a commendable performance in the 2022 Leipzig HYROX race. To further improve his performance, he should focus on specific areas such as running, wall balls, burpees broad jump, farmers carry, and ski erg. By incorporating the suggested training strategies and techniques, including interval training, strength exercises, and form corrections, Daniel can enhance his overall performance in these segments. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lang Heinz | 2019 Wien | 01:36:26 | |
| Hardy Trevhor | 2024 Dallas | 01:36:37 | |
| Ramirez Billiam | 2023 Anaheim | 01:36:22 | |
| Hannigan Kevin | 2024 New York | 01:35:57 | |
| Furino Matthew | 2023 New York | 01:36:22 | |
| Ho Nicholas | 2023 Singapore | 01:36:03 | |
| Gaede Philipp | 2019 Essen | 01:36:22 | |
| Borges González Daniel | 2024 Madrid | 01:36:34 | |
| Wong 王 Adrian 和德 | 2024 Taipei | 01:36:33 | |
| Jonczyk Sebastian | 2019 Essen | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:42:46 | |
| 2019 Leipzig | 01:45:49 | |
| 2024 Hamburg | 01:29:00 | |
| 2024 Berlin | 01:29:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
