Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bratt Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bratt Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bratt Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bratt Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 05:34 to 04:01 | 32.9% |
| Wall Balls | 01:28 | 06:28 to 05:00 | 31.1% |
| Sled Pull | 00:42 | 04:36 to 03:54 | 14.8% |
| Rowing | 00:26 | 04:55 to 04:29 | 9.2% |
| Ski Erg | 00:17 | 04:27 to 04:10 | 6.0% |
| Farmers Carry | 00:12 | 01:57 to 01:45 | 4.2% |
| Sled Push | 00:05 | 02:20 to 02:15 | 1.8% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 35:35 to 35:35 | 0.0% |
| Bratt Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:14 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:09 | 04:18 +00:09 | 04:14 +00:55 |
| Running 2 | 03:56 | 09:36 | 04:33 -00:37 | 08:32 +01:04 |
| Sled Push | 02:20 | 13:32 | 02:37 -00:17 | 13:05 +00:27 |
| Running 3 | 04:10 | 15:52 | 04:54 -00:44 | 15:42 +00:10 |
| Sled Pull | 04:36 | 20:02 | 04:21 +00:15 | 20:36 -00:34 |
| Running 4 | 04:21 | 24:38 | 04:53 -00:32 | 24:57 -00:19 |
| Burpees Broad Jump | 05:34 | 28:59 | 04:32 +01:02 | 29:50 -00:51 |
| Running 5 | 04:30 | 34:33 | 04:59 -00:29 | 34:22 +00:11 |
| Rowing | 04:55 | 39:03 | 04:36 +00:19 | 39:21 -00:18 |
| Running 6 | 04:28 | 43:58 | 04:54 -00:26 | 43:57 +00:01 |
| Farmers Carry | 01:57 | 48:26 | 01:58 -00:01 | 48:51 -00:25 |
| Running 7 | 04:03 | 50:23 | 04:52 -00:49 | 50:49 -00:26 |
| Sandbag Lunges | 04:03 | 54:26 | 04:27 -00:24 | 55:41 -01:15 |
| Running 8 | 05:02 | 58:29 | 05:17 -00:15 | 01:00:08 -01:39 |
| Wall Balls | 06:28 | 01:03:31 | 05:38 +00:50 | 01:05:25 -01:54 |
| Roxzone | 06:53 | 01:16:44 | 05:41 +01:12 | 01:16:44 |
Hey Callum! First off, congrats on crushing that Hyrox race in London! With an overall rank of 575, you've placed yourself in the top 21% out of 2,654 athletes, which is no small feat! Your total time of 01:16:44 is impressive, especially with a total running time that’s 3:08 faster than average. Clearly, you’ve got some solid running chops! 🏃♂️💨
Now, let’s talk pacing. It seems like you kicked things off a bit slower than you might have liked in Running 1, coming in at 5:09, which is 54 seconds behind the average. But don’t worry; you made up for it later with a blistering 3:56 in Running 2—definitely a strong showing! This hints that you may have started a tad conservatively, but once you found your groove, you unleashed that speed. Your total running time suggests you might have more of a runner profile, but those burpees and wall balls are sneaky strength tests that will require some work. Time to hit the gym and pump some iron! 💪
Burpees are the ultimate love-hate exercise! To improve here, focus on your form. Drills like 5x10 burpee box jumps can help. This will increase your explosiveness while maintaining that burpee rhythm. Consider adding a 30-second rest between sets to keep your intensity high without burning out. Remember, it's all about that efficiency!
Wall balls can feel like they last a century. To tackle this, incorporate EMOM (Every Minute on the Minute) workouts with wall balls. Start with sets of 10-15 and increase as you feel more comfortable. Focus on keeping a strong core and a fluid motion. If you feel like your legs are giving out, remember: “If you’re not sweating, you’re just resting.”
This is all about technique and strength. Work on your sled pulls with varying weights; start lighter and focus on maintaining a steady pace. Try to do interval training with the sled—push it, rest for a minute, and repeat. And remember: pulling a sled is basically like dragging your life choices along, so make sure it’s not too heavy! 😂
Your transition times are key. Spend some time practicing quick transitions between exercises. Create a circuit that mimics race conditions, focusing on moving quickly from one exercise to the next. Set a timer and challenge yourself to beat your own times; just don't forget to hydrate between rounds!
Rowing can be a sneaky strength test! Work on your technique and power output. Try to incorporate high-intensity intervals on the rower—20 seconds on, 40 seconds off, repeating for 8-10 rounds. Focus on driving through your legs and keeping a strong back. Remember, “Rowing is like a relationship; it’s all about the push and pull!”
Callum, you’ve got a solid foundation to build on! The fact that you’ve shown such strength in running while also tackling those tough workouts proves you’ve got the heart and determination to keep pushing. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So keep grinding! 💥
Take this feedback, work on those segments, and let’s get you ready to smash your next race. And if you ever feel like giving up, just remember: the only bad workout is the one you didn’t do! Keep it up, you’ve got this! The Rox-Coach is here rooting for you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Tenuta Marco | 2023 Milan | 01:16:29 | |
| Bratt Callum | 2024 London | 01:16:44 | |
| Ballinger Peter | 2023 London | 01:16:33 | |
| Ritterhoff Philipp | 2023 Hannover | 01:16:18 | |
| Smith Matt | 2024 Sydney | 01:16:18 | |
| Wells Dom | 2024 Brisbane | 01:17:12 | |
| Maher Tyler | 2024 Birmingham | 01:16:50 | |
| Römhild Felix | 2023 Hamburg | 01:16:15 | |
| Raisin Luke | 2024 Sydney | 01:16:48 | |
| Davidson Sean | 2024 Birmingham | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:21:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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