Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boulanger Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boulanger Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boulanger Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boulanger Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:47 | 05:11 to 02:24 | 82.7% |
| Sled Pull | 00:19 | 05:50 to 05:31 | 9.4% |
| Run Total | 00:14 | 46:45 to 46:31 | 6.9% |
| Burpees Broad Jump | 00:02 | 06:12 to 06:10 | 1.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Boulanger Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:59 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:07 | 04:37 -00:18 | 04:59 -00:52 |
| Running 2 | 04:37 | 08:26 | 05:26 -00:49 | 09:36 -01:10 |
| Sled Push | 02:49 | 13:03 | 03:17 -00:28 | 15:02 -01:59 |
| Running 3 | 05:19 | 15:52 | 05:59 -00:40 | 18:19 -02:27 |
| Sled Pull | 05:50 | 21:11 | 05:39 +00:11 | 24:18 -03:07 |
| Running 4 | 05:13 | 27:01 | 05:56 -00:43 | 29:57 -02:56 |
| Burpees Broad Jump | 06:12 | 32:14 | 06:24 -00:12 | 35:53 -03:39 |
| Running 5 | 08:35 | 38:26 | 06:11 +02:24 | 42:17 -03:51 |
| Rowing | 05:01 | 47:01 | 05:04 -00:03 | 48:28 -01:27 |
| Running 6 | 05:35 | 52:02 | 06:00 -00:25 | 53:32 -01:30 |
| Farmers Carry | 05:11 | 57:37 | 02:26 +02:45 | 59:32 -01:55 |
| Running 7 | 06:30 | 01:02:48 | 05:59 +00:31 | 01:01:58 +00:50 |
| Sandbag Lunges | 05:28 | 01:09:18 | 05:56 -00:28 | 01:07:57 +01:21 |
| Running 8 | 06:52 | 01:14:46 | 06:54 -00:02 | 01:13:53 +00:53 |
| Wall Balls | 06:14 | 01:21:38 | 07:43 -01:29 | 01:20:47 +00:51 |
| Roxzone | 09:02 | 01:36:46 | 08:16 +00:46 | 01:36:46 |
The overall performance of Alexandre Boulanger in the Hyrox race is commendable, having a faster than average total running time by 48 seconds. This shows that Alexandre's running capabilities are his strength, placing him at a higher percentile rank on most running segments. However, there is a noticeable slowdown in his performance from the fifth running segment onwards, suggesting that he may have started the race too quickly and struggled to maintain pace. This is supported by his slower than average roxzone time, indicating time spent resting or transitioning between exercises.
Based on the race data, Alexandre needs to focus on improving his performance in the Farmers Carry, Roxzone, and Sled Pull segments, amongst others.
For future races, Alexandre should consider pacing himself more effectively throughout the race. Starting at a sustainable pace will allow for consistent performance across all segments, rather than starting too quickly and losing steam towards the end. Given his strength in running, he could strategically conserve energy during strength-based exercises to excel in the running segments. Lastly, focusing on efficient transitions between exercises can help reduce roxzone time, contributing to a faster overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Smith Darren | 2024 Birmingham | 01:36:23 | |
| Di Tria Ivan | 2024 Milan | 01:37:00 | |
| Verberkt Luc | 2023 Amsterdam | 01:37:11 | |
| Port Karlsson | 2020 Hannover | 01:36:25 | |
| Biebries Daniel | 2024 Stuttgart | 01:36:54 | |
| Copeland Kenneth | 2022 Dallas | 01:36:17 | |
| Wong Jamie | 2024 Hong Kong | 01:37:02 | |
| Oikonomou Zafeiris | 2024 Turin | 01:36:49 | |
| Verhoeven Michiel | 2024 Amsterdam | 01:36:47 | |
| Golden David | 2024 Chicago Navy Pier | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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