Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boothe Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boothe Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boothe Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boothe Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:23 | 11:35 to 05:12 | 77.2% |
| Burpees Broad Jump | 00:59 | 05:11 to 04:12 | 11.9% |
| Sandbag Lunges | 00:51 | 05:03 to 04:12 | 10.3% |
| Rowing | 00:03 | 04:35 to 04:32 | 0.6% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 34:10 to 34:10 | 0.0% |
| Boothe Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:11 | 04:19 -00:24 | 04:18 -00:07 |
| Running 2 | 03:45 | 08:06 | 04:37 -00:52 | 08:37 -00:31 |
| Sled Push | 02:08 | 11:51 | 02:40 -00:32 | 13:14 -01:23 |
| Running 3 | 04:03 | 13:59 | 05:00 -00:57 | 15:54 -01:55 |
| Sled Pull | 03:36 | 18:02 | 04:26 -00:50 | 20:54 -02:52 |
| Running 4 | 04:27 | 21:38 | 04:59 -00:32 | 25:20 -03:42 |
| Burpees Broad Jump | 05:11 | 26:05 | 04:37 +00:34 | 30:19 -04:14 |
| Running 5 | 04:28 | 31:16 | 05:07 -00:39 | 34:56 -03:40 |
| Rowing | 04:35 | 35:44 | 04:38 -00:03 | 40:03 -04:19 |
| Running 6 | 04:17 | 40:19 | 05:00 -00:43 | 44:41 -04:22 |
| Farmers Carry | 01:44 | 44:36 | 02:00 -00:16 | 49:41 -05:05 |
| Running 7 | 04:08 | 46:20 | 05:00 -00:52 | 51:41 -05:21 |
| Sandbag Lunges | 05:03 | 50:28 | 04:34 +00:29 | 56:41 -06:13 |
| Running 8 | 04:55 | 55:31 | 05:26 -00:31 | 01:01:15 -05:44 |
| Wall Balls | 11:35 | 01:00:26 | 05:44 +05:51 | 01:06:41 -06:15 |
| Roxzone | 06:28 | 01:18:21 | 05:56 +00:32 | 01:18:21 |
Shawn Boothe demonstrated exceptional performance in the 2024 Birmingham HYROX race, ranking in the top 19% of all athletes and top 22% in his age group. Despite a challenging race, he managed to finish with an impressive overall time of 01:18:21. His total running time, 00:34:10, was 05:33 faster than the average, showcasing his excellent running abilities. Shawn's strongest segments were the running, Ski Erg, Sled Push, Sled Pull, and Farmers Carry.
His pacing throughout the race was mostly consistent, with him starting slightly faster than average in the first running segment but maintaining a steady pace thereafter. His performance highlights that he has a runner's profile. However, this also points towards a potential area of improvement, as Shawn could benefit from more strength training to enhance performance in the strength-based segments.
Shawn should work on a balanced approach towards running and strength-based segments. While his running times are exceptional, focusing on strength training can significantly improve his overall performance. In strength-based segments, Shawn should ensure proper form and control to avoid fatigue and injury. Incorporating some strength-based workouts before running segments can also help prepare his body for the challenges of the race.
Furthermore, Shawn could benefit from implementing active recovery during the Roxzone, using this time to lower heart rate and prepare mentally for the next segment. Finally, Shawn should maintain steady pacing in running segments to conserve energy for strength-based activities, ensuring a strong finish to the race.
| Similar Athletes | |||
|---|---|---|---|
| Tobin James | 2024 Glasgow | 01:18:33 | |
| Kavanagh Chris | 2022 Manchester | 01:18:47 | |
| Mee Darren | 2024 Malaga | 01:18:08 | |
| Blackwell George | 2024 Karlsruhe | 01:18:25 | |
| Gottschalk Guillaume | 2023 Paris | 01:18:23 | |
| Kenny Michael | 2024 Manchester | 01:18:45 | |
| Harper Sam | 2023 Birmingham | 01:18:05 | |
| Ahmed Oussema | 2023 Dubai | 01:18:16 | |
| Kruger Brad | 2024 Melbourne | 01:17:54 | |
| Sheldon Michael | 2022 London | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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