Bidault Antoine Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #94015 01:17:46 57th in AG | Top 20.1% 404th | Top 25.6%
+00:48
40:00
Run Total
+00:07
05:00
Avg. Lap
+00:11
04:27
Best Lap
-01:22
31:22
Workout Total
-00:10
03:55
Avg. Workout
+00:37
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bidault Antoine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bidault Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bidault Antoine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bidault Antoine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

02:05 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:05 40:00 to 37:55 51.9%
Sled Pull 00:37 04:37 to 04:00 15.4%
Burpees Broad Jump 00:37 04:46 to 04:09 15.4%
Rowing 00:32 05:03 to 04:31 13.3%
Farmers Carry 00:07 01:55 to 01:48 2.9%
Ski Erg 00:03 04:15 to 04:12 1.2%
Sled Push 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%

Splits Time

Bidault Antoine Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:18 -00:32 00:00 +00:00
Ski Erg 04:15 03:46 04:19 -00:04 04:18 -00:32
Running 2 04:27 08:01 04:35 -00:08 08:37 -00:36
Sled Push 01:58 12:28 02:38 -00:40 13:12 -00:44
Running 3 05:01 14:26 04:58 +00:03 15:50 -01:24
Sled Pull 04:37 19:27 04:23 +00:14 20:48 -01:21
Running 4 05:18 24:04 04:57 +00:21 25:11 -01:07
Burpees Broad Jump 04:46 29:22 04:36 +00:10 30:08 -00:46
Running 5 05:20 34:08 05:04 +00:16 34:44 -00:36
Rowing 05:03 39:28 04:37 +00:26 39:48 -00:20
Running 6 05:15 44:31 04:58 +00:17 44:25 +00:06
Farmers Carry 01:55 49:46 01:59 -00:04 49:23 +00:23
Running 7 05:08 51:41 04:57 +00:11 51:22 +00:19
Sandbag Lunges 04:03 56:49 04:31 -00:28 56:19 +00:30
Running 8 05:49 01:00:52 05:24 +00:25 01:00:50 +00:02
Wall Balls 04:45 01:06:41 05:41 -00:56 01:06:14 +00:27
Roxzone 06:28 01:17:46 05:51 +00:37 01:17:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Antoine Bidault performed commendably in the 2024 Paris HYROX event. Despite falling in the top 69% of overall athletes, he excelled in his age bracket, ranking in the top 55% of athletes aged 35-39. Antoine's overall time was 01:17:46, with his total running time being slightly slower than average. His best running lap was 00:04:27.

Upon analyzing his performance, it's clear that Antoine displayed a well-rounded profile. He performed exceptionally well in strength-based tasks, such as the Sled Push and the Wall Balls, finishing faster than average. However, his running segments, particularly towards the end of the race, were slower than average, indicating a need to build endurance and pacing strategies. His roxzone time was also slower than average, hinting at possible fatigue or inefficient transition times.

Segments to Improve:

  • Running Segments: Antoine's running times, especially in the latter half of the race, were slower than average. This suggests that fatigue may have set in or he may have started off too fast. To improve, Antoine could incorporate interval training into his routine. This will enhance his aerobic capacity and his ability to maintain a steady pace throughout the race. Also, hill sprints could be beneficial to build strength and power, which will further improve running efficiency.
  • Roxzone: The time spent in the roxzone was slower than average, indicating either longer rest periods or slow transitions. To enhance this area, Antoine could focus on improving his overall fitness to reduce rest times between exercises. Practicing transitions between exercises could also help. Incorporate circuit training with minimal rest periods in between to simulate race conditions.
  • Specific Exercises: Antoine struggled with Burpees Broad Jump, Sled Pull, and Rowing. For the Burpees Broad Jump, practicing the exercise with an emphasis on explosive power and correct form could lead to significant improvements. For the Sled Pull, strength training, particularly focusing on the back and leg muscles, would be beneficial. Lastly, for Rowing, improving cardiovascular fitness and focusing on correct rowing technique will help reduce his time.

Race Strategies:

Antoine should consider pacing himself better during the race. Starting off too fast can lead to premature fatigue, affecting performance in later stages of the race. It would be beneficial to maintain a steady pace that can be sustained throughout the race.

Transition times between exercises can also be optimized. Quick and efficient transitions can shave off valuable seconds from the overall time. Practicing transitions during training can help make them more seamless during the race.

Lastly, focusing on correct form during all exercises can enhance performance and prevent potential injuries. This is particularly important for exercises like the Burpees Broad Jump and Rowing, where incorrect form can significantly hinder performance.

Similar Athletes
Lazrak Sami 2024 Paris 01:17:48
Piperno Luca 2024 Rimini 01:18:13
Donald Paul 2022 Birmingham 01:18:04
Messner Tilo 2022 Berlin 01:17:59
Grebe Michael 2019 Karlsruhe 01:17:35
Kaak Mathias 2024 Vienna - European Championship 01:17:23
Cassidy Niall 2024 Berlin 01:17:42
Le Cornu Reece 2024 Melbourne 01:18:14
Theisen Marco 2022 Frankfurt 01:18:00
Wagner Danny 2024 Malaga 01:17:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download