Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:27 (From 08:55 to 06:28) | 48.7% |
| Sled Push | 01:19 (From 04:11 to 02:52) | 26.2% |
| Sled Pull | 01:05 (From 06:00 to 04:55) | 21.5% |
| Rowing | 00:11 (From 05:00 to 04:49) | 3.6% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 41:39 to 41:39) | 0.0% |
| Bevan James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:46 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:10 | 04:30 -00:11 | 04:46 -00:36 |
| Running 2 | 05:11 | 08:29 | 05:06 +00:05 | 09:16 -00:47 |
| Sled Push | 04:11 | 13:40 | 03:02 +01:09 | 14:22 -00:42 |
| Running 3 | 05:22 | 17:51 | 05:34 -00:12 | 17:24 +00:27 |
| Sled Pull | 06:00 | 23:13 | 05:12 +00:48 | 22:58 +00:15 |
| Running 4 | 05:06 | 29:13 | 05:33 -00:27 | 28:10 +01:03 |
| Burpees Broad Jump | 05:07 | 34:19 | 05:42 -00:35 | 33:43 +00:36 |
| Running 5 | 05:40 | 39:26 | 05:44 -00:04 | 39:25 +00:01 |
| Rowing | 05:00 | 45:06 | 04:53 +00:07 | 45:09 -00:03 |
| Running 6 | 05:12 | 50:06 | 05:34 -00:22 | 50:02 +00:04 |
| Farmers Carry | 01:53 | 55:18 | 02:16 -00:23 | 55:36 -00:18 |
| Running 7 | 05:01 | 57:11 | 05:33 -00:32 | 57:52 -00:41 |
| Sandbag Lunges | 04:49 | 01:02:12 | 05:25 -00:36 | 01:03:25 -01:13 |
| Running 8 | 06:01 | 01:07:01 | 06:15 -00:14 | 01:08:50 -01:49 |
| Wall Balls | 08:55 | 01:13:02 | 06:53 +02:02 | 01:15:05 -02:03 |
| Roxzone | 07:28 | 01:29:17 | 07:19 +00:09 | 01:29:17 |
James Bevan had a solid performance in the Hyrox race in Malaga. He finished with an overall rank of 273, placing him in the top 48% of 560 athletes. In his age group (25-29), he ranked 50th, which is in the top 50% of 100 athletes. His overall time was 01:29:17, with a total running time of 00:41:39, which was 00:45 faster than the average.
James' best running lap was 00:04:10, which was 00:27 faster than the average. This indicates that he has good speed and endurance in his running ability.
- Pacing: James had a consistent pace throughout the race, with his best running lap being faster than the average. He should continue to maintain this pace and avoid starting too fast, as it may lead to fatigue later in the race. It is important for him to find a sustainable pace that allows him to maintain his speed and endurance throughout the entire race.
- Strength vs Running: Based on his total running time being faster than the average, James has a more runner profile. To further enhance his performance, he should focus on incorporating strength training exercises, such as weightlifting and bodyweight exercises, to improve his overall strength and power. This will help him in segments that require strength, such as the wall balls and sled push.
- Hyrox-specific Training: To better prepare for future Hyrox races, James should incorporate specific training drills and exercises that mimic the movements and challenges he will face in the race. This can include interval training on the ski erg, practicing sled pushes and pulls, and incorporating functional movements like burpees and lunges into his training routine.
Overall, James Bevan had a solid performance in the Hyrox race in Malaga. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santos Diaz Ray Ann | 2023 Hong Kong | 01:28:47 | |
| Hardenbol Raymon | 2024 Amsterdam | 01:29:30 | |
| Saatjohann Eike | 2023 Köln | 01:29:22 | |
| Wright Duncan | 2024 London | 01:29:43 | |
| Williams Slaven Ian | 2024 Stockholm | 01:29:15 | |
| Valka Erik | 2024 Melbourne | 01:29:31 | |
| Atena Jorge | 2024 Houston | 01:29:43 | |
| Jackson Oscar | 2024 Birmingham | 01:29:31 | |
| Wolter Simon | 2024 Bilbao | 01:28:56 | |
| Kraicziczek Krzysztof | 2024 Poznan | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Bevan James | 01:21:57 | |
| 2023 Dublin Bevan James | 01:31:10 | |
| 2023 Birmingham Bevan James | 01:28:48 | |
| 2024 Glasgow Bevan James | 01:15:55 | |
| 2024 Dublin Bevan James | 01:09:10 | |
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Bevan James
