Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berg Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berg Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berg Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berg Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 41:59 to 39:58 | 51.7% |
| Burpees Broad Jump | 00:59 | 05:36 to 04:37 | 25.2% |
| Sandbag Lunges | 00:47 | 05:18 to 04:31 | 20.1% |
| Sled Push | 00:05 | 02:37 to 02:32 | 2.1% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 0.9% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Berg Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:29 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:41 | 04:23 -00:03 | 04:29 +00:12 |
| Running 2 | 05:02 | 09:01 | 04:47 +00:15 | 08:52 +00:09 |
| Sled Push | 02:37 | 14:03 | 02:46 -00:09 | 13:39 +00:24 |
| Running 3 | 05:22 | 16:40 | 05:12 +00:10 | 16:25 +00:15 |
| Sled Pull | 03:46 | 22:02 | 04:41 -00:55 | 21:37 +00:25 |
| Running 4 | 05:09 | 25:48 | 05:09 +00:00 | 26:18 -00:30 |
| Burpees Broad Jump | 05:36 | 30:57 | 04:59 +00:37 | 31:27 -00:30 |
| Running 5 | 05:12 | 36:33 | 05:19 -00:07 | 36:26 +00:07 |
| Rowing | 04:23 | 41:45 | 04:44 -00:21 | 41:45 +00:00 |
| Running 6 | 05:09 | 46:08 | 05:12 -00:03 | 46:29 -00:21 |
| Farmers Carry | 01:42 | 51:17 | 02:06 -00:24 | 51:41 -00:24 |
| Running 7 | 05:10 | 52:59 | 05:10 +00:00 | 53:47 -00:48 |
| Sandbag Lunges | 05:18 | 58:09 | 04:51 +00:27 | 58:57 -00:48 |
| Running 8 | 06:16 | 01:03:27 | 05:42 +00:34 | 01:03:48 -00:21 |
| Wall Balls | 05:04 | 01:09:43 | 06:08 -01:04 | 01:09:30 +00:13 |
| Roxzone | 07:21 | 01:21:59 | 06:21 +01:00 | 01:21:59 |
It is worth noting that Markus had a strong running performance overall, with his total running time being faster than the average. However, there were some areas where he lost time, specifically in the Roxzone, Burpees Broad Jump, Sandbag Lunges, and Running 8 segments. These segments should be the focus of improvement for Markus.
Overall, Markus had a solid performance in the 2022 Frankfurt Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruffa Christian | 2024 Milan | 01:22:20 | |
| Frank Johannes | 2023 Frankfurt | 01:21:51 | |
| Bowcutt Richard | 2024 Manchester | 01:21:47 | |
| Bowen Danny | 2024 Chicago Navy Pier | 01:21:36 | |
| Jones Charlie | 2024 Melbourne | 01:22:02 | |
| Burns Jonathan | 2024 Fort Lauderdale | 01:22:16 | |
| Keenan Michael | 2024 Malaga | 01:21:42 | |
| Athwal Del | 2022 London | 01:21:51 | |
| Carpineta Giuseppe | 2024 Milan | 01:22:11 | |
| Atkinson Jacob | 2024 Manchester | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:31:21 | |
| 2023 Köln | 01:39:39 | |
| 2023 Rotterdam | 01:38:10 | |
| 2023 Amsterdam | 01:26:34 | |
| 2023 Frankfurt | 01:34:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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