Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 803 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bensley William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bensley William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bensley William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bensley William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 55:24 to 51:11 | 86.9% |
| Burpees Broad Jump | 00:26 | 07:43 to 07:17 | 8.9% |
| Rowing | 00:12 | 05:29 to 05:17 | 4.1% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Bensley William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:24 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:51 | 04:47 -00:04 | 05:24 +00:27 |
| Running 2 | 05:39 | 10:34 | 05:57 -00:18 | 10:11 +00:23 |
| Sled Push | 02:59 | 16:13 | 03:44 -00:45 | 16:08 +00:05 |
| Running 3 | 06:41 | 19:12 | 06:36 +00:05 | 19:52 -00:40 |
| Sled Pull | 05:46 | 25:53 | 06:28 -00:42 | 26:28 -00:35 |
| Running 4 | 06:48 | 31:39 | 06:36 +00:12 | 32:56 -01:17 |
| Burpees Broad Jump | 07:43 | 38:27 | 07:26 +00:17 | 39:32 -01:05 |
| Running 5 | 08:16 | 46:10 | 06:57 +01:19 | 46:58 -00:48 |
| Rowing | 05:29 | 54:26 | 05:19 +00:10 | 53:55 +00:31 |
| Running 6 | 07:00 | 59:55 | 06:43 +00:17 | 59:14 +00:41 |
| Farmers Carry | 02:38 | 01:06:55 | 02:45 -00:07 | 01:05:57 +00:58 |
| Running 7 | 07:10 | 01:09:33 | 06:46 +00:24 | 01:08:42 +00:51 |
| Sandbag Lunges | 06:20 | 01:16:43 | 06:59 -00:39 | 01:15:28 +01:15 |
| Running 8 | 08:02 | 01:23:03 | 08:11 -00:09 | 01:22:27 +00:36 |
| Wall Balls | 07:21 | 01:31:05 | 09:05 -01:44 | 01:30:38 +00:27 |
| Roxzone | 11:15 | 01:49:31 | 09:48 +01:27 | 01:49:31 |
William Bensley, hailing from GBR, participated in the 2024 Birmingham HYROX race under the age group of 25-29. Bensley's overall performance placed him in the top 60% of all participating athletes. He ranked 393 in his age group, placing him in the top 58% of 672 athletes. His overall time was 01:49:31, with a total running time of 00:55:24, which was 01:53 slower than the average time.
William's performance indicates a strong profile in strength-based tasks, with a notable performance in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, where he consistently finished faster than the average times. However, his running performance, especially in the later segments, fell behind the average times, indicating room for improvement in his endurance and pacing.
Several areas have been identified where Bensley could improve his performance:
For future races, Bensley should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cao Longlong | 2024 Hong Kong | 01:49:59 | |
| Lopes Xavier | 2024 Paris | 01:49:26 | |
| DElia Pier Domizio | 2024 Rimini | 01:49:25 | |
| Knight Tim | 2024 Manchester | 01:49:51 | |
| Devera Michael | 2022 Los Angeles | 01:49:28 | |
| Collins Matthew | 2023 London | 01:49:34 | |
| Elavia Hanoze | 2023 New York | 01:49:16 | |
| Rodenburg Wouter | 2024 Amsterdam | 01:49:36 | |
| Rehder Yannick | 2023 Hamburg | 01:49:36 | |
| Ramírez Romero Gabriel | 2024 Mexico City | 01:49:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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