Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #174028 01:16:59
56th in
AG
| Top 4.8%
208th | Top 18.0%
+04:20
43:03
Run Total
+00:33
05:23
Avg. Lap
+01:10
05:23
Best Lap
-04:44
27:49
Workout Total
-00:36
03:28
Avg. Workout
+00:29
06:13
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Benedetti Massimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benedetti Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benedetti Massimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benedetti Massimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Massimo Benedetti showcased a commendable performance in the 2024 Rimini HYROX, finishing in the top 13% overall and top 15% in his age group. His overall time was impressive, but a deeper dive into his splits reveals insights into his race dynamics. Massimo demonstrated strong proficiency in strength-based exercises, as evidenced by faster-than-average times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time was slower than average, indicating a discrepancy between his strength and endurance capabilities. The pacing analysis suggests Massimo started the run segments significantly faster than average but could not maintain this pace, highlighting potential issues with pacing strategy or endurance. His performance profile suggests a strength-dominant athlete with room for improvement in running endurance and race pacing.
Segments to Improve:
Total Running Time: Massimo's overall running time was slower than average, particularly noticeable in the later running segments. To improve, Massimo should focus on increasing his aerobic capacity and endurance. Interval training, such as 400 to 800-meter repeats at a pace faster than his race pace, with rest intervals of equal time, can be highly effective. Additionally, incorporating long, slow runs into his training will help build endurance. Fartlek workouts, which mix steady running with varied-paced segments, can also help improve pace judgment and endurance.
Roxzone: The slower Roxzone time indicates extra time taken for transitions between exercises or unnecessary rest. Improving overall fitness through a combination of high-intensity interval training (HIIT) and circuit training can help reduce fatigue and enhance recovery between exercises. Practicing transitions and minimizing rest by setting up mock race courses that mimic the HYROX race setup could also be beneficial.
Race Strategies:
Pacing: Given Massimo's tendency to start fast and slow down, focusing on a more conservative start that preserves energy for a stronger finish could be advantageous. Using a running watch with pace alerts can help maintain a consistent pace. Training should also simulate race conditions, teaching Massimo to pace himself effectively across different race segments.
Strength-Endurance Balance: While Massimo excels in strength-focused challenges, integrating more endurance-focused strength training, such as circuit training with minimal rest between sets, can improve his stamina during strength exercises. This approach will help in maintaining a high level of performance throughout the race, particularly in the running segments following strength exercises.
Transition Efficiency: Improving transition times can significantly reduce overall race time. Practicing quick transitions between running and exercise stations, focusing on rapid recovery and immediate engagement with the next exercise, will minimize Roxzone time. This includes setting up training sessions to mimic the race's structure, allowing Massimo to practice moving swiftly and efficiently between different types of physical activities.
By addressing these areas, Massimo Benedetti has the potential to significantly improve his performance in future HYROX races. Focusing on endurance, pacing strategy, and efficient transitions, while continuing to leverage his strength, will make him a more well-rounded and competitive athlete.