Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 693 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Amber's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Amber's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Amber's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Amber's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:08 | 01:00:55 to 51:47 | 91.8% |
| Sandbag Lunges | 00:21 | 06:03 to 05:42 | 3.5% |
| Rowing | 00:19 | 06:01 to 05:42 | 3.2% |
| Ski Erg | 00:05 | 05:29 to 05:24 | 0.8% |
| Farmers Carry | 00:04 | 02:37 to 02:33 | 0.7% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Bell Amber | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:43 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:26 | 05:23 +00:06 | 05:43 -00:17 |
| Running 2 | 06:40 | 10:55 | 06:13 +00:27 | 11:06 -00:11 |
| Sled Push | 03:03 | 17:35 | 03:09 -00:06 | 17:19 +00:16 |
| Running 3 | 07:20 | 20:38 | 06:35 +00:45 | 20:28 +00:10 |
| Sled Pull | 06:06 | 27:58 | 06:45 -00:39 | 27:03 +00:55 |
| Running 4 | 07:33 | 34:04 | 06:38 +00:55 | 33:48 +00:16 |
| Burpees Broad Jump | 06:37 | 41:37 | 07:47 -01:10 | 40:26 +01:11 |
| Running 5 | 08:17 | 48:14 | 06:52 +01:25 | 48:13 +00:01 |
| Rowing | 06:01 | 56:31 | 05:44 +00:17 | 55:05 +01:26 |
| Running 6 | 08:04 | 01:02:32 | 06:46 +01:18 | 01:00:49 +01:43 |
| Farmers Carry | 02:37 | 01:10:36 | 02:33 +00:04 | 01:07:35 +03:01 |
| Running 7 | 08:26 | 01:13:13 | 06:42 +01:44 | 01:10:08 +03:05 |
| Sandbag Lunges | 06:03 | 01:21:39 | 05:49 +00:14 | 01:16:50 +04:49 |
| Running 8 | 09:13 | 01:27:42 | 07:25 +01:48 | 01:22:39 +05:03 |
| Wall Balls | 04:03 | 01:36:55 | 06:18 -02:15 | 01:30:04 +06:51 |
| Roxzone | 04:20 | 01:45:11 | 08:49 -04:29 | 01:45:11 |
Amber's total running time of 01:00:55 is 09:12 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:26 is 00:01 faster than average, suggesting that she has the potential to excel in running.
To improve the Run Total segment and the individual running segments, Amber should focus on training her running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into her training routine will help her develop the necessary cardiovascular fitness and muscular endurance for running. Additionally, working on her running form and efficiency through drills such as high knees, butt kicks, and strides will improve her overall running performance.
For the Rowing segment, Amber should focus on improving her rowing technique and power. Incorporating rowing intervals into her training routine will help her build strength and endurance specific to rowing. Additionally, focusing on maintaining proper form throughout the rowing motion, including a strong leg drive, a tall posture, and a controlled recovery, will maximize her efficiency and speed.
In the Sandbag Lunges segment, Amber should focus on improving her leg strength and stability. Implementing exercises such as squats, lunges, and step-ups with weights will help her develop the necessary leg strength for this segment. Additionally, incorporating balance and stability exercises such as single-leg squats or Bulgarian split squats will improve her ability to maintain control during the lunges.
By implementing these strategies and following the specific training recommendations outlined above, Amber can enhance her performance in future Hyrox races and continue to improve her overall fitness and race times.
| Similar Athletes | |||
|---|---|---|---|
| Appel Charlotte | 2024 Frankfurt | 01:44:57 | |
| Page Darcey | 2024 Manchester | 01:44:42 | |
| See Alexis | 2023 Singapore | 01:45:18 | |
| Vickroy Amy | 2022 Dallas | 01:45:00 | |
| Obear Emily | 2024 Dallas | 01:45:31 | |
| Mahoney Simone | 2024 Sports Direct HYROX London | 01:45:01 | |
| Murphy Lisa | 2024 Glasgow | 01:45:17 | |
| Weiss Tanja | 2022 Wien | 01:45:07 | |
| Rieckmann Jelena | 2019 Hamburg | 01:45:05 | |
| Garside Eleanor | 2024 Birmingham | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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