Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:46 (From 07:16 to 05:30) | 33.5% |
| BBJ | 01:07 (From 05:37 to 04:30) | 21.2% |
| Farmers Carry | 00:53 (From 02:47 to 01:54) | 16.8% |
| Sandbag Lunges | 00:37 (From 05:03 to 04:26) | 11.7% |
| Run Total | 00:20 (From 39:45 to 39:25) | 6.3% |
| Rowing | 00:14 (From 04:50 to 04:36) | 4.4% |
| Ski Erg | 00:12 (From 04:28 to 04:16) | 3.8% |
| Sled Push | 00:07 (From 02:35 to 02:28) | 2.2% |
| Sled Pull | 00:00 (From 03:59 to 03:59) | 0.0% |
| Bean Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:23 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:21 | 04:21 +00:07 | 04:23 -01:02 |
| Running 2 | 06:42 | 07:49 | 04:44 +01:58 | 08:44 -00:55 |
| Sled Push | 02:35 | 14:31 | 02:44 -00:09 | 13:28 +01:03 |
| Running 3 | 04:42 | 17:06 | 05:07 -00:25 | 16:12 +00:54 |
| Sled Pull | 03:59 | 21:48 | 04:35 -00:36 | 21:19 +00:29 |
| Running 4 | 04:48 | 25:47 | 05:06 -00:18 | 25:54 -00:07 |
| Burpees Broad Jump | 05:37 | 30:35 | 04:54 +00:43 | 31:00 -00:25 |
| Running 5 | 04:56 | 36:12 | 05:15 -00:19 | 35:54 +00:18 |
| Rowing | 04:50 | 41:08 | 04:41 +00:09 | 41:09 -00:01 |
| Running 6 | 05:01 | 45:58 | 05:08 -00:07 | 45:50 +00:08 |
| Farmers Carry | 02:47 | 50:59 | 02:04 +00:43 | 50:58 +00:01 |
| Running 7 | 05:02 | 53:46 | 05:06 -00:04 | 53:02 +00:44 |
| Sandbag Lunges | 05:03 | 58:48 | 04:45 +00:18 | 58:08 +00:40 |
| Running 8 | 05:16 | 01:03:51 | 05:35 -00:19 | 01:02:53 +00:58 |
| Wall Balls | 07:16 | 01:09:07 | 05:57 +01:19 | 01:08:28 +00:39 |
| Roxzone | 04:25 | 01:20:40 | 06:15 -01:50 | 01:20:40 |
Richard Bean, competing in the 45-49 age group, delivered a solid performance in the 2024 Manchester Hyrox race. His overall rank was 207, placing him in the top 98% of all athletes and 12th in his age group. His total running time was 00:39:45, which was 00:53 faster than the average competitor in this event. This indicates Richard's strengths lie in his running capabilities. His best running lap was 00:04:42, indicating a strong pacing strategy, as he was able to maintain a steady speed throughout the race. However, Richard's roxzone time, at 00:04:25, was 01:44 faster than average, suggesting he could benefit from focusing on transition efficiency and overall fitness training.
For future races, Richard should continue to leverage his strong running performance while focusing on improving transition times in the roxzone. To achieve this, he should work on quick and efficient transitions between exercise segments during training. Practicing the sequence of events in the race can also help improve his overall race strategy. Additionally, Richard should also focus on maintaining a steady pace throughout the race to conserve energy for the more strength-intensive segments. Finally, proper nutrition and hydration before and during the race will be crucial to sustain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Christl Felix | 2024 Melbourne | 01:20:36 | |
| Krejca Lukas | 2023 Dubai | 01:20:31 | |
| Mchugh Conor | 2024 Dubai | 01:21:10 | |
| Rogers Ashley | 2023 London | 01:20:28 | |
| Kuschel Max | 2023 Hamburg | 01:20:43 | |
| Burr Andrew | 2024 Melbourne | 01:20:37 | |
| Klingelhoets Adam | 2022 Chicago | 01:20:57 | |
| O'Shea Niall | 2024 Birmingham | 01:20:30 | |
| Evens Jake | 2023 Manchester | 01:20:41 | |
| Massot Isern Andreu | 2023 München | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Bean Richard | 01:24:21 | |
| 2023 London Bean Richard | 01:17:28 | |
| 2024 Glasgow Bean Richard | 01:14:33 | |
| 2024 London Bean Richard | 01:18:09 | |
| 2024 Frankfurt Bean Richard, Leo Nicholas | 01:08:18 | |
| 2023 Frankfurt Leo Nick, Bean Richard | 01:11:51 | |
| 2024 Manchester Leo Nick, Bean Richard | 01:15:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bean Richard
