Bate Georgia Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #124030 01:54:31 133rd in AG | Top 42.5% 590th | Top 42.2%
+06:59
01:04:23
Run Total
+00:55
08:03
Avg. Lap
+01:21
07:26
Best Lap
-07:58
39:49
Workout Total
-01:00
04:58
Avg. Workout
+00:51
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bate Georgia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bate Georgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 416 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bate Georgia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bate Georgia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.

08:59 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:59 01:04:23 to 55:24 89.2%
Sandbag Lunges 01:05 07:27 to 06:22 10.8%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 06:35 to 06:35 0.0%
Burpees Broad Jump 00:00 06:00 to 06:00 0.0%
Rowing 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Bate Georgia Perfect Race
Splits Total Average Total
Running 1 06:25 00:00 05:59 +00:26 00:00 +00:00
Ski Erg 04:55 06:25 05:29 -00:34 05:59 +00:26
Running 2 10:46 11:20 06:37 +04:09 11:28 -00:08
Sled Push 02:21 22:06 03:27 -01:06 18:05 +04:01
Running 3 07:26 24:27 07:05 +00:21 21:32 +02:55
Sled Pull 06:35 31:53 07:35 -01:00 28:37 +03:16
Running 4 07:52 38:28 07:08 +00:44 36:12 +02:16
Burpees Broad Jump 06:00 46:20 08:52 -02:52 43:20 +03:00
Running 5 08:02 52:20 07:26 +00:36 52:12 +00:08
Rowing 05:40 01:00:22 05:55 -00:15 59:38 +00:44
Running 6 07:38 01:06:02 07:19 +00:19 01:05:33 +00:29
Farmers Carry 02:13 01:13:40 02:46 -00:33 01:12:52 +00:48
Running 7 07:27 01:15:53 07:16 +00:11 01:15:38 +00:15
Sandbag Lunges 07:27 01:23:20 06:36 +00:51 01:22:54 +00:26
Running 8 08:52 01:30:47 08:20 +00:32 01:29:30 +01:17
Wall Balls 04:38 01:39:39 07:07 -02:29 01:37:50 +01:49
Roxzone 10:25 01:54:31 09:34 +00:51 01:54:31
Based on 416 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Georgia Bate demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 32% overall and within her age group. Despite her impressive strength in several exercise zones, her total running time was notably slower than average, suggesting a stronger strength profile over endurance running. Her pacing analysis indicates a tendency to start with a modest pace, maintaining it through the first half of the running segments, but with a need for improvement in the latter half to avoid fatigue. Notably, her strength and performance in exercises like the Ski Erg, Sled Push, and Burpees Broad Jump were exceptional, indicating her strong capability in strength-based activities.

Segments to Improve

  • Total Running Time: Georgia's total running time was 6:21 slower than average, suggesting a need to enhance her running endurance and speed. To improve this, she should focus on interval training, incorporating high-intensity interval runs to boost her speed and endurance. Long-distance runs at a steady pace can build her aerobic capacity.
  • Roxzone: Her Roxzone time was slower than average, indicating potential inefficiencies in transitions. To address this, Georgia should practice transition drills, focusing on minimizing rest and maintaining momentum between exercises. Enhancing overall fitness through circuit training can also help improve transition speed.
  • Sandbag Lunges: Georgia's performance in the Sandbag Lunges was slower than average. Improving this segment requires focusing on leg strength and endurance. Exercises like lunges with weights, squats, and plyometric drills can enhance her performance. Additionally, practicing sandbag carries and lunges can help simulate race conditions.

Race Strategies

  • Pacing Strategy: Georgia should focus on a consistent pacing strategy throughout the race, avoiding starting too conservatively. Utilizing a negative split strategy, where she runs the second half faster than the first, can help manage energy effectively.
  • Transition Efficiency: Implementing a quick and efficient transition routine can help reduce Roxzone time. Practicing quick gear changes and maintaining focus during transitions can shave off valuable seconds.
  • Compromised Running Drills: Incorporating compromised running drills, where she performs strength exercises followed by running, can better prepare her for the demands of the race. This can help improve her ability to maintain running speed post-exercises.
Similar Athletes
Meyers Gab 2023 New York 01:54:12
Ruparelia Anjali 2024 New York 01:55:01
Klein Jamie 2024 Fort Lauderdale 01:55:01
Werner Isabelle 2024 Marseille 01:54:43
Bogucka Aleksandra 2023 Rimini 01:54:27
Ng Si Ting Eunice 2023 Singapore 01:54:27
Kuse Sara 2020 Chicago 01:54:42
Guillemot Elen 2024 Marseille 01:54:03
Mosquera Ximena 2024 Madrid 01:54:17
Ward Leanne 2024 London 01:54:10

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