Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bassano Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bassano Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bassano Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bassano Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francesco Bassano exhibited a commendable performance in the 2024 Turin HYROX, finishing in the top 27% overall and top 14% within his age group. Notably, Francesco’s total running time was significantly faster than average, suggesting a strong runner profile. His best running lap was exceptionally quick, indicating high endurance and speed over distance. However, the data also reveals a need for improvement in strength-focused exercises and transitions between exercises (Roxzone). Francesco's pace suggests he started strong and maintained a good speed, but there might have been pacing issues in strength segments, affecting his overall time.
Segments to Improve:
Wall Balls: This was Francesco’s most time-lost segment. To improve, focus on squat depth and the power of the thrust. Incorporate thruster exercises with kettlebells and medicine ball squat to throws against a wall to build both lower body strength and coordination with arm movements. Practicing air squats for speed can also enhance performance.
Sled Pull: The significant time loss here suggests a need for stronger posterior chain engagement. Incorporate deadlifts, hip thrusts, and farmer's walks to build overall strength. Additionally, specific sled pull training with increasing weight can help in adapting to the resistance experienced during the race.
Burpees Broad Jump: To reduce time lost, focus on explosive power. Plyometric training including box jumps, long jumps, and burpees with a jump at the end can improve performance. Practice transitioning from the burpee to the jump swiftly.
Rowing: Endurance and technique refinement are key. Incorporate interval training on the rowing machine, focusing on maintaining a consistent stroke rate and power output. Technique drills emphasizing the catch and drive phases will also improve efficiency.
Sled Push: Similar to the sled pull, this requires lower body strength and endurance. Alongside targeted strength training, practice with the sled push at varying resistances can improve technique and stamina.
Roxzone: To minimize time here, work on overall fitness and transition speed. Incorporate circuit training with minimal rest between exercises, simulating the quick transitions needed during the race.
Race Strategies:
Pacing: Francesco should aim to balance his exceptional running pace with energy conservation for strength segments. Starting slightly slower than maximum pace in running segments can preserve energy for more challenging obstacles and transitions.
Transitions: Practice fast transitions between exercises in training. This could involve setting up a circuit that mimics the race layout, focusing on reducing rest time and improving the speed of moving from one exercise to the next.
Hybrid Training: Given Francesco’s running strength, incorporating more hybrid workouts that blend endurance running with strength exercises can improve overall performance. This approach ensures neither running nor strength training is neglected.
Specificity Training: Focus on exercises and drills that mimic the race’s specific challenges. This includes not only physical preparation but also strategizing on how to approach each segment for optimal performance.
Recovery and Nutrition: Emphasize recovery strategies and nutrition to support intensified training, especially focusing on protein intake for muscle repair and carbohydrates for energy.
By addressing these targeted areas of improvement and implementing strategic race strategies, Francesco Bassano can leverage his running strengths while significantly enhancing his performance in strength-focused segments and transitions, setting the stage for an even more competitive showing in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men