Bann Gareth Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #170026 01:23:26 201st in AG | Top 41.4% 1219th | Top 45.1%
-00:15
41:28
Run Total
-00:01
05:11
Avg. Lap
+00:15
04:43
Best Lap
-02:06
33:07
Workout Total
-00:16
04:08
Avg. Workout
+02:25
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bann Gareth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bann Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bann Gareth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bann Gareth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:34. Check the detail of the improvement plan below.

00:49 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:49 41:28 to 40:39 52.1%
Burpees Broad Jump 00:42 05:28 to 04:46 44.7%
Rowing 00:02 04:42 to 04:40 2.1%
Wall Balls 00:01 05:49 to 05:48 1.1%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Bann Gareth Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:31 +01:05 00:00 +00:00
Ski Erg 04:16 05:36 04:24 -00:08 04:31 +01:05
Running 2 04:43 09:52 04:52 -00:09 08:55 +00:57
Sled Push 02:11 14:35 02:51 -00:40 13:47 +00:48
Running 3 05:00 16:46 05:17 -00:17 16:38 +00:08
Sled Pull 04:05 21:46 04:47 -00:42 21:55 -00:09
Running 4 05:00 25:51 05:15 -00:15 26:42 -00:51
Burpees Broad Jump 05:28 30:51 05:05 +00:23 31:57 -01:06
Running 5 05:17 36:19 05:25 -00:08 37:02 -00:43
Rowing 04:42 41:36 04:45 -00:03 42:27 -00:51
Running 6 04:57 46:18 05:17 -00:20 47:12 -00:54
Farmers Carry 01:59 51:15 02:08 -00:09 52:29 -01:14
Running 7 05:09 53:14 05:16 -00:07 54:37 -01:23
Sandbag Lunges 04:37 58:23 04:56 -00:19 59:53 -01:30
Running 8 05:49 01:03:00 05:49 +00:00 01:04:49 -01:49
Wall Balls 05:49 01:08:49 06:17 -00:28 01:10:38 -01:49
Roxzone 08:56 01:23:26 06:31 +02:25 01:23:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gareth Bann demonstrated a commendable performance in the 2024 Birmingham HYROX race. Being in the top 29% of all athletes and top 27% of his age group (40-44) signifies his potential. His overall time of 01:23:26 is impressive, especially considering his exceptional total running time of 00:41:28. This was 00:30 faster than the average running time, highlighting his strong running capabilities.

Gareth's performance indicated a strong runner profile with a substantial capacity for strength-related activities. His pacing seemed consistent throughout the race, although there were indications of a slower start in Running 1, before picking up the pace in subsequent segments. This could indicate a potential area for improvement in terms of pacing strategy and initial burst speed.

Segments to Improve:

  • Roxzone: Gareth's time in the Roxzone was 02:34 slower than the average, indicating he might have taken longer rest times between exercise zones or had slower transitions. To improve this, Gareth could work on his overall fitness and transition speed. High-intensity interval training (HIIT) focusing on short bursts of high-effort followed by minimal rest could be beneficial. Incorporating drills that mimic the transitions between exercise zones could also help reduce time spent in the Roxzone.
  • Burpees Broad Jump: Gareth's Burpees Broad Jump was 00:28 slower than the average, suggesting a need for improvement in explosive strength and agility. Plyometric exercises such as box jumps or weighted jump squats could help in this area. Moreover, practicing burpees with a focus on form and efficiency may also improve his time.
  • Total Running: Despite having a strong runner profile, there is some room for improvement in Gareth's total running time. Incorporating sprint drills, hill runs, and endurance runs into his training routine could improve his overall running performance.
  • Wall Balls: Although Gareth was faster than average in Wall Balls, this segment has potential for improvement. He could focus on improving his squat form and depth, and work on his throwing technique with a weighted medicine ball to improve his time.

Race Strategies:

For future races, Gareth could experiment with altering his pacing strategy. Starting with a faster pace in the initial running segment may help him secure a better position early on. Practicing maintaining a consistent pace throughout the race, rather than slowing down in the later segments, could also help improve his overall time.

Moreover, focusing on efficient transitions between exercise zones could significantly reduce his Roxzone time. Practicing transitions as part of his training routine could be beneficial.

Lastly, considering his strong runner profile, Gareth could consider conserving his energy during strength segments to fuel his performance in the running segments, without compromising his performance in strength components.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Proctor Adam 2024 Melbourne 01:23:24
Romanowski Patryk 2024 Malaga 01:23:24
Bielchen Christian 2023 München 01:23:25
Allez Arthur 2024 Chicago Navy Pier 01:23:22
Mclean Steven 2024 Glasgow 01:23:31
Caton George 2024 Manchester 01:23:20
Phelan Eoghan 2024 Sydney 01:23:55
Nyström Peter 2024 Stockholm 01:23:51
Petit Antoine 2024 Bordeaux 01:23:23
Fredrich Christoph Tran 2022 Frankfurt 01:23:35

Measure Your Performance Against Top Athletes

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