Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:22 (From 49:13 to 45:51) | 84.2% |
| Sled Pull | 00:19 (From 05:43 to 05:24) | 7.9% |
| Farmers Carry | 00:19 (From 02:39 to 02:20) | 7.9% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| BBJ | 00:00 (From 05:23 to 05:23) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 06:23 to 06:23) | 0.0% |
| Banks Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:59 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:05 | 04:35 -00:04 | 04:59 +00:06 |
| Running 2 | 04:37 | 09:36 | 05:23 -00:46 | 09:34 +00:02 |
| Sled Push | 02:46 | 14:13 | 03:13 -00:27 | 14:57 -00:44 |
| Running 3 | 06:08 | 16:59 | 05:51 +00:17 | 18:10 -01:11 |
| Sled Pull | 05:43 | 23:07 | 05:34 +00:09 | 24:01 -00:54 |
| Running 4 | 05:57 | 28:50 | 05:52 +00:05 | 29:35 -00:45 |
| Burpees Broad Jump | 05:23 | 34:47 | 06:18 -00:55 | 35:27 -00:40 |
| Running 5 | 06:37 | 40:10 | 06:07 +00:30 | 41:45 -01:35 |
| Rowing | 04:56 | 46:47 | 05:03 -00:07 | 47:52 -01:05 |
| Running 6 | 06:08 | 51:43 | 05:55 +00:13 | 52:55 -01:12 |
| Farmers Carry | 02:39 | 57:51 | 02:26 +00:13 | 58:50 -00:59 |
| Running 7 | 08:18 | 01:00:30 | 05:54 +02:24 | 01:01:16 -00:46 |
| Sandbag Lunges | 04:08 | 01:08:48 | 05:53 -01:45 | 01:07:10 +01:38 |
| Running 8 | 06:26 | 01:12:56 | 06:48 -00:22 | 01:13:03 -00:07 |
| Wall Balls | 06:23 | 01:19:22 | 07:37 -01:14 | 01:19:51 -00:29 |
| Roxzone | 09:58 | 01:35:37 | 08:09 +01:49 | 01:35:37 |
Matthew Banks demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top half of both the overall and age group categories. His overall time was 01:35:37, placing him in the top 48% of 4107 athletes and top 42% of 320 athletes within his age group.
One key area to note is that his total running time was 00:49:13, which is 02:07 slower than average, suggesting that Matthew has more of a strength profile. His best running lap was 00:04:37, indicating that there is room to improve his running performance and pace. In terms of pacing, the data suggests that he tends to start slower (Running 1: 00:05:05, 00:10 slower than average) and then speeds up in the later segments (Running 2: 00:04:37, 00:47 faster than average).
Matthew should consider implementing the following strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Jachs Christoph | 2022 Wien | 01:35:15 | |
| Volke Florian | 2021 Stuttgart | 01:35:38 | |
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| Bonderov Samuel | 2022 Los Angeles | 01:35:53 | |
| Grace Christopher | 2023 London | 01:35:40 | |
| Rafal Jeremy | 2024 New York | 01:35:40 | |
| Dees François | 2024 Rotterdam | 01:35:27 | |
| Griffin Troy | 2024 Singapore | 01:35:47 | |
| Fiore Dom | 2023 London | 01:35:35 | |
| Soppoth David | 2019 Essen | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Banks Matthew | 01:32:13 | |
| 2024 Birmingham Banks Matthew, Wrathall Kamal | 01:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Banks Matthew
