Banasch Tobias Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #113029 01:50:31 77th in AG | Top 85.6% 359th | Top 80.9%
+00:28
54:06
Run Total
+00:05
06:46
Avg. Lap
-01:25
04:06
Best Lap
+00:32
47:30
Workout Total
+00:04
05:56
Avg. Workout
-01:12
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 767 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 767 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Banasch Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banasch Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 767 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banasch Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banasch Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:29 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 54:06 to 51:37 45.7%
Burpees Broad Jump 01:10 08:32 to 07:22 21.5%
Sled Pull 00:58 07:26 to 06:28 17.8%
Wall Balls 00:28 09:24 to 08:56 8.6%
Ski Erg 00:16 05:06 to 04:50 4.9%
Sled Push 00:05 03:53 to 03:48 1.5%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%

Splits Time

Banasch Tobias Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:24 -01:18 00:00 +00:00
Ski Erg 05:06 04:06 04:47 +00:19 05:24 -01:18
Running 2 05:26 09:12 06:00 -00:34 10:11 -00:59
Sled Push 03:53 14:38 03:42 +00:11 16:11 -01:33
Running 3 07:37 18:31 06:41 +00:56 19:53 -01:22
Sled Pull 07:26 26:08 06:33 +00:53 26:34 -00:26
Running 4 07:02 33:34 06:40 +00:22 33:07 +00:27
Burpees Broad Jump 08:32 40:36 07:36 +00:56 39:47 +00:49
Running 5 08:06 49:08 06:59 +01:07 47:23 +01:45
Rowing 05:09 57:14 05:21 -00:12 54:22 +02:52
Running 6 07:18 01:02:23 06:43 +00:35 59:43 +02:40
Farmers Carry 02:28 01:09:41 02:46 -00:18 01:06:26 +03:15
Running 7 06:35 01:12:09 06:48 -00:13 01:09:12 +02:57
Sandbag Lunges 05:32 01:18:44 07:01 -01:29 01:16:00 +02:44
Running 8 08:01 01:24:16 08:16 -00:15 01:23:01 +01:15
Wall Balls 09:24 01:32:17 09:12 +00:12 01:31:17 +01:00
Roxzone 08:50 01:50:31 10:02 -01:12 01:50:31
Based on 767 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Banasch performed well in the HYROX race in Hamburg, finishing in the top 51% of all athletes. He ranked 77th in his age group, which is in the top 63% of competitors in that category. His overall time was 01:50:31, with a total running time of 00:54:06, which was 02:17 slower than the average for his finish time. This indicates that Tobias may need to improve his overall fitness and transition time to enhance his performance in the race. Additionally, his best running lap was 00:04:06, showing that he has good running speed.

Segments to Improve


Based on the splits analysis, the segments where Tobias lost the most time were the Run Total, Burpees Broad Jump, Running 5, Running 3, Running 6, Sled Pull, Ski Erg, Wall Balls, and Running 4. To improve these segments, Tobias should focus on specific training strategies and techniques.

1. Run Total:
Tobias lost considerable time in this segment. To improve his running performance, he should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs. He should also work on increasing his endurance through long-distance runs.

2. Burpees Broad Jump:
Tobias struggled in this segment, losing 01:22 compared to the average time. To enhance his performance, he should practice burpees with a focus on explosiveness and efficiency. He can include exercises like squat jumps and box jumps to improve his leg power and agility.

3. Running 5:
Tobias was 01:06 slower than the average time in this segment. To improve his running speed, he should incorporate interval training with shorter, faster runs. He can also work on his running form, focusing on maintaining a relaxed posture, engaging his core, and optimizing his stride length.

4. Running 3:
Tobias lost 00:55 compared to the average time in this segment. To enhance his running performance in this segment, he should focus on endurance training and incorporate hill sprints into his routine. This will help improve his strength and stamina for uphill running.

5. Running 6:
Tobias was 00:33 slower than the average time in this segment. To improve his performance, he should work on his speed endurance by incorporating tempo runs into his training regimen. These runs involve maintaining a steady pace slightly below his maximum effort for an extended period.

6. Sled Pull:
Tobias lost 00:30 compared to the average time in this segment. To enhance his performance, he should focus on strengthening his upper body and improving his pulling power. Exercises such as rows, pull-ups, and deadlifts can help improve his overall strength and pulling ability.

7. Ski Erg:
Tobias lost 00:23 compared to the average time in this segment. To improve his performance, he should incorporate specific ski erg workouts into his training routine. This can include interval training, focusing on short bursts of high-intensity efforts followed by recovery periods.

8. Wall Balls:
Tobias lost 00:22 compared to the average time in this segment. To enhance his performance, he should work on his leg and core strength. Exercises such as squats, lunges, and wall sits can help improve his lower body power and stability.

Strategies


During the race, Tobias should focus on pacing himself properly to avoid burnout. It seems like he may have started too fast in some segments, which could have affected his overall performance. He should aim for a consistent and sustainable pace throughout the race.

Additionally, Tobias should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick transitions during training and focusing on maintaining a smooth flow can help him improve his transition times.

Overall, Tobias should tailor his training to address the specific areas of improvement highlighted in the splits analysis. By incorporating the suggested training strategies, techniques, and exercises, he can enhance his performance and achieve better results in future HYROX races.

Similar Athletes
Ross Iain 2023 Glasgow 01:50:04
Poch Froilan 2024 Singapore 01:50:58
Bagattoni Simone 2024 Rimini 01:50:32
Hagigi Vahid 2024 World Championships Nice 01:50:59
Oosterbeek Roy 2024 Amsterdam 01:50:06
Wilde John 2022 Manchester 01:50:05
Law Jeff 2022 Hong Kong 01:50:38
Ingardia Frank 2024 Melbourne 01:50:05
Rabone Tom 2023 Birmingham 01:50:41
Leung Wing Yin Simon 2023 Hong Kong 01:50:06

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