Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Monica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Monica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Monica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 07:04 to 04:51 | 49.1% |
| Burpees Broad Jump | 01:25 | 07:37 to 06:12 | 31.4% |
| Run Total | 00:38 | 47:23 to 46:45 | 14.0% |
| Sled Pull | 00:13 | 05:54 to 05:41 | 4.8% |
| Ski Erg | 00:02 | 05:09 to 05:07 | 0.7% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Baker Monica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:15 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:09 | 05:10 -00:01 | 05:15 -00:06 |
| Running 2 | 05:11 | 10:18 | 05:38 -00:27 | 10:25 -00:07 |
| Sled Push | 01:57 | 15:29 | 02:52 -00:55 | 16:03 -00:34 |
| Running 3 | 05:36 | 17:26 | 05:57 -00:21 | 18:55 -01:29 |
| Sled Pull | 05:54 | 23:02 | 06:02 -00:08 | 24:52 -01:50 |
| Running 4 | 05:33 | 28:56 | 05:58 -00:25 | 30:54 -01:58 |
| Burpees Broad Jump | 07:37 | 34:29 | 06:33 +01:04 | 36:52 -02:23 |
| Running 5 | 05:49 | 42:06 | 06:09 -00:20 | 43:25 -01:19 |
| Rowing | 05:19 | 47:55 | 05:27 -00:08 | 49:34 -01:39 |
| Running 6 | 08:26 | 53:14 | 06:03 +02:23 | 55:01 -01:47 |
| Farmers Carry | 02:04 | 01:01:40 | 02:20 -00:16 | 01:01:04 +00:36 |
| Running 7 | 05:27 | 01:03:44 | 06:01 -00:34 | 01:03:24 +00:20 |
| Sandbag Lunges | 04:15 | 01:09:11 | 05:01 -00:46 | 01:09:25 -00:14 |
| Running 8 | 06:15 | 01:13:26 | 06:32 -00:17 | 01:14:26 -01:00 |
| Wall Balls | 07:04 | 01:19:41 | 05:12 +01:52 | 01:20:58 -01:17 |
| Roxzone | 06:54 | 01:33:31 | 07:21 -00:27 | 01:33:31 |
Monica Baker delivered a commendable performance in the 2024 Cape Town Hyrox race, ranking 76th overall and 17th in her age group. Her overall time of 01:33:31 places her in the top 19% of all competitors. Notably, Monica's total running time of 00:47:23 was 48 seconds faster than the average, indicating a strong running capability. Her best running lap was achieved in 00:05:11, showcasing her speed endurance. However, Monica's pacing strategy appears slightly inconsistent, as her initial running segments (Running 1 through Running 4) were consistently faster than average, suggesting a strong start. The significant slowdown during Running 6 implies potential fatigue or a need for better pacing strategies. Overall, Monica displays a hybrid profile, with a slight edge in running over strength.
Monica's Wall Balls segment was significantly slower (02:22 behind the average), placing her at the 98th percentile. To improve, focus on enhancing both strength and technique. Consider the following exercises:
This segment was 01:08 slower than average, highlighting a need for improved explosive power and endurance. Suggested exercises include:
Although Monica performed slightly better than average, further improvement is possible by enhancing grip strength and pulling power. Consider:
Improving transition efficiency can reduce total race time. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Arts Esther | 2023 Amsterdam | 01:33:24 | |
| Harding Sarah | 2024 Madrid | 01:33:15 | |
| Kouwijzer Stacey | 2024 Maastricht | 01:34:00 | |
| Diehr Justine | 2023 Stuttgart | 01:33:48 | |
| Lagana Maria | 2024 Melbourne | 01:33:14 | |
| Schroeder Sara | 2023 Dallas | 01:33:41 | |
| Javier Leah | 2023 Hong Kong | 01:33:15 | |
| Everett Alana | 2024 Glasgow | 01:33:05 | |
| Dahomais Amandine | 2023 Paris | 01:33:45 | |
| Loiseau Emmanuelle | 2023 Paris | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:46:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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