Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bafri Asan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bafri Asan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bafri Asan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bafri Asan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 05:00 to 04:06 | 27.1% |
| Burpees Broad Jump | 00:51 | 04:55 to 04:04 | 25.6% |
| Sled Push | 00:48 | 03:05 to 02:17 | 24.1% |
| Run Total | 00:22 | 37:51 to 37:29 | 11.1% |
| Sled Pull | 00:20 | 04:16 to 03:56 | 10.1% |
| Ski Erg | 00:04 | 04:15 to 04:11 | 2.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Bafri Asan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:15 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:27 | 04:18 -00:03 | 04:15 +00:12 |
| Running 2 | 04:19 | 08:42 | 04:32 -00:13 | 08:33 +00:09 |
| Sled Push | 03:05 | 13:01 | 02:37 +00:28 | 13:05 -00:04 |
| Running 3 | 04:38 | 16:06 | 04:54 -00:16 | 15:42 +00:24 |
| Sled Pull | 04:16 | 20:44 | 04:22 -00:06 | 20:36 +00:08 |
| Running 4 | 04:54 | 25:00 | 04:52 +00:02 | 24:58 +00:02 |
| Burpees Broad Jump | 04:55 | 29:54 | 04:32 +00:23 | 29:50 +00:04 |
| Running 5 | 04:58 | 34:49 | 05:00 -00:02 | 34:22 +00:27 |
| Rowing | 04:18 | 39:47 | 04:36 -00:18 | 39:22 +00:25 |
| Running 6 | 04:38 | 44:05 | 04:53 -00:15 | 43:58 +00:07 |
| Farmers Carry | 01:38 | 48:43 | 01:59 -00:21 | 48:51 -00:08 |
| Running 7 | 04:42 | 50:21 | 04:52 -00:10 | 50:50 -00:29 |
| Sandbag Lunges | 05:00 | 55:03 | 04:28 +00:32 | 55:42 -00:39 |
| Running 8 | 05:19 | 01:00:03 | 05:17 +00:02 | 01:00:10 -00:07 |
| Wall Balls | 04:43 | 01:05:22 | 05:39 -00:56 | 01:05:27 -00:05 |
| Roxzone | 06:54 | 01:16:51 | 05:45 +01:09 | 01:16:51 |
Pacing and Profile:
Bafri's overall pacing seems to be consistent, with no major fluctuations in his splits. His total running time of 00:37:51 indicates that he has a balanced profile, with a decent running ability and strength. However, he could benefit from improving his transition times in the roxzone to reduce the time lost. Additionally, his running 1 split was slower than average, suggesting that he could work on his running endurance.
2. Prioritize efficient transitions in the roxzone. Practice transitioning quickly between exercises and minimize rest time. Incorporate HIIT workouts and functional strength exercises to improve overall fitness and reduce transition time.
3. Work on mental toughness and maintaining focus during challenging segments such as the Burpees Broad Jump and Sandbag Lunges. Visualize success and practice positive self-talk to stay motivated and push through fatigue.
4. Incorporate specific training sessions targeting the identified segments for improvement. Dedicate time each week to work on explosive power, lower body strength, and running endurance.
5. Monitor and track progress regularly. Keep a training log to record improvements in split times, overall performance, and any adjustments made to training strategies or techniques.
By implementing these strategies and incorporating the suggested exercises and training routines, Asan Bafri can work towards enhancing his performance in the HYROX race. It is important to tailor the training program to his specific needs, considering his age group, nationality, and current performance level.
| Similar Athletes | |||
|---|---|---|---|
| Downey Craig | 2024 Madrid | 01:17:03 | |
| Conway Brandon | 2024 Glasgow | 01:17:01 | |
| Soriano Vazquez Aldo | 2023 Los Angeles | 01:17:07 | |
| Visser Rutger | 2024 Amsterdam | 01:17:18 | |
| Ellis Darren | 2023 Glasgow | 01:16:44 | |
| Gregorowitsch Arnoud | 2023 Amsterdam | 01:17:04 | |
| Massey Benjamin | 2024 London | 01:16:49 | |
| Thomson George | 2024 Birmingham | 01:16:54 | |
| Gibbs Scott | 2024 London | 01:16:22 | |
| Gepp Adrian | 2023 Dublin | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:23:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
