Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baek Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baek Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baek Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baek Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sean Baek delivered a commendable performance in the 2024 Sydney Hyrox event, securing a respectable overall rank of 227, placing him within the top 21% of all competitors. In his age group (25-29), he ranked 62nd, indicating strong competition. His total running time was slightly slower than the average, suggesting a need for improvement in running efficiency. However, his performance in strength-based exercises, such as the sled push and sandbag lunges, indicates a hybrid athlete profile with a slight edge in strength. Sean’s initial running segments were notably faster, hinting at an overly aggressive start that led to slower times in subsequent runs.
Segments to Improve:
Burpees Broad Jump:
Sean's time was 27 seconds slower than average, ranking at the 76th percentile. To improve:
Exercises: Incorporate plyometric drills such as box jumps and tuck jumps to improve power and explosive strength.
Technique: Focus on form by maintaining a consistent rhythm and minimizing rest between jumps.
Training Routine: Practice compromised running drills where Sean alternates between running and burpees to simulate race conditions.
Wall Balls:
Sean was 17 seconds slower than average in this segment. Improvement strategies include:
Exercises: Implement high-rep wall ball workouts and medicine ball throws to build endurance and accuracy.
Form Correction: Work on optimizing squat depth and timing to ensure efficient power transfer.
Ski Erg:
He was 24 seconds slower than average, placing him in the 96th percentile. To enhance performance:
Exercises: Increase upper body strength with exercises like pull-ups and row variations.
Technique: Focus on maintaining a strong core and efficient stroke technique, leveraging full body engagement.
Overall Running:
With a total running time 1:05 slower than average, Sean should focus on:
Exercises: Incorporate interval training and tempo runs to build speed and endurance.
Strategy: Adopt a more evenly paced running strategy to prevent early fatigue.
Race Strategies:
Balanced Pacing: Sean should aim for a more consistent pace throughout the race to avoid burnout in later segments.
Transition Efficiency: Although his roxzone time was faster than average, continuous improvement in transitions can further reduce overall time.
Compromised Running Training: Regularly practice transitioning from strength exercises to running to improve efficiency and maintain speed.
Focus on Recovery: Implement active recovery techniques during the race to maintain energy levels and reduce muscle fatigue.