Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Averill Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Averill Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Averill Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Averill Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 57:34 to 52:19 | 66.0% |
| Sled Push | 01:12 | 04:25 to 03:13 | 15.1% |
| Sled Pull | 00:51 | 07:40 to 06:49 | 10.7% |
| Sandbag Lunges | 00:35 | 06:24 to 05:49 | 7.3% |
| Farmers Carry | 00:04 | 02:39 to 02:35 | 0.8% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Averill Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:48 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:02 | 05:25 -00:06 | 05:48 -00:46 |
| Running 2 | 07:07 | 10:21 | 06:16 +00:51 | 11:13 -00:52 |
| Sled Push | 04:25 | 17:28 | 03:09 +01:16 | 17:29 -00:01 |
| Running 3 | 07:22 | 21:53 | 06:38 +00:44 | 20:38 +01:15 |
| Sled Pull | 07:40 | 29:15 | 06:58 +00:42 | 27:16 +01:59 |
| Running 4 | 07:20 | 36:55 | 06:41 +00:39 | 34:14 +02:41 |
| Burpees Broad Jump | 07:08 | 44:15 | 08:03 -00:55 | 40:55 +03:20 |
| Running 5 | 07:34 | 51:23 | 06:55 +00:39 | 48:58 +02:25 |
| Rowing | 05:27 | 58:57 | 05:47 -00:20 | 55:53 +03:04 |
| Running 6 | 07:33 | 01:04:24 | 06:46 +00:47 | 01:01:40 +02:44 |
| Farmers Carry | 02:39 | 01:11:57 | 02:36 +00:03 | 01:08:26 +03:31 |
| Running 7 | 07:34 | 01:14:36 | 06:45 +00:49 | 01:11:02 +03:34 |
| Sandbag Lunges | 06:24 | 01:22:10 | 05:59 +00:25 | 01:17:47 +04:23 |
| Running 8 | 08:07 | 01:28:34 | 07:33 +00:34 | 01:23:46 +04:48 |
| Wall Balls | 04:22 | 01:36:41 | 06:32 -02:10 | 01:31:19 +05:22 |
| Roxzone | 05:37 | 01:46:32 | 08:41 -03:04 | 01:46:32 |
Katie's best running lap was 00:05:02, indicating that she has a strong running ability. However, her running performance in some segments was slower than average, suggesting room for improvement.
In conclusion, Katie Averill had a strong performance in the 2023 Houston Hyrox race, but there is room for improvement in certain segments. By focusing on specific training strategies and techniques, such as improving overall fitness, working on running speed and endurance, and strengthening key muscle groups, she can enhance her performance in future races. Implementing race strategies such as pacing, faster transitions, and mental preparation will also contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Elle | 2024 Melbourne | 01:46:48 | |
| Kratt Katja | 2024 Berlin | 01:46:58 | |
| Little Katie | 2024 Dublin | 01:46:59 | |
| King Kasey | 2024 Dallas | 01:46:17 | |
| Young Jeanine | 2023 Sydney | 01:46:36 | |
| Meen Samantha | 2023 London | 01:46:48 | |
| Glendinning Rebecca | 2024 Birmingham | 01:46:29 | |
| Rodlauer Birgit | 2019 Wien | 01:46:34 | |
| Vijfschagt Manon | 2023 Maastricht European Championships | 01:46:14 | |
| Arcas Sanchez Maria | 2023 Valencia | 01:46:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:53:03 | |
| 2024 Chicago Navy Pier | 01:47:58 | |
| 2024 Dallas | 01:40:41 | |
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