Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Arnould Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnould Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnould Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnould Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordan Arnould delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 167, placing him in the top 24% of all participants. In his age group (30-34), he ranked 47th, positioning him in the top 30%. His overall time was 01:20:12, with a total running time of 00:39:06, which is 01:32 faster than the average, highlighting his strength in running. His best running lap was an impressive 00:04:31.
Jordan's pacing analysis indicates a conservative start in Running 1, which was 01:13 slower than average, but he demonstrated consistent improvement in subsequent running segments, often running faster than the average. His profile suggests a strong runner who could benefit from enhancing his strength-based exercises, particularly considering his significant time loss during the Sled Pull.
Segments to Improve
Sled Pull: Jordan's time of 08:32 was notably 04:00 slower than the average, indicating a need for improvement in this strength-intensive segment.
Training Strategy: Focus on enhancing upper body and core strength with exercises such as deadlifts, bent-over rows, and cable pull-throughs.
Technique: Practice sled pull drills, emphasizing a low body position and steady, powerful pulls. Incorporate resistance band training to simulate the sled pull movement.
Compromised Running: Include running intervals immediately after sled pull drills to mimic race conditions and improve transition between strength and endurance efforts.
Roxzone: Spending 01:04 more than average in the Roxzone suggests slower transitions or resting periods.
Training Strategy: Improve overall fitness and efficiency in transitions through circuit training that mimics race conditions.
Technique: Practice quick transitions with minimal rest between sets during training. Focus on maintaining momentum as you move between stations.
Farmers Carry: At 02:16, this was 00:13 slower than average, indicating room for improvement in grip strength and endurance.
Training Strategy: Incorporate farmers walk drills with progressively heavier weights to build grip strength and endurance.
Technique: Ensure proper form by keeping the shoulders back, core engaged, and maintaining a steady pace during carries.
Ski Erg: While only 00:12 slower than average, further efficiency can be achieved.
Training Strategy: Focus on upper body endurance with exercises like seated rows and lat pull-downs.
Technique: Practice Ski Erg technique, ensuring efficient power transfer from arms to legs, maintaining a steady rhythm.
Race Strategies
Start Steady: Consider starting at a more consistent pace to avoid the slower start in the initial running segment. A steady pace can prevent energy depletion and allow for stronger finishes.
Efficient Transitions: Focus on reducing time in the Roxzone by practicing quick transitions during training. This will minimize unnecessary rest and maintain race momentum.
Strength-to-Run Transition: Implement training routines that incorporate immediate running after strength exercises to simulate race conditions and improve transition efficiency.
Targeted Warm-up: Ensure a comprehensive warm-up routine that includes dynamic exercises targeting both running and strength movements to prepare the body for diverse race demands.