Arensman Dave Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #103005 01:21:16 72nd in AG | Top 41.9% 280th | Top 35.9%
+01:57
42:37
Run Total
+00:16
05:20
Avg. Lap
+00:11
04:35
Best Lap
-00:38
33:42
Workout Total
-00:05
04:12
Avg. Workout
-01:14
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arensman Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arensman Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arensman Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arensman Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:11 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:11 42:37 to 39:26 57.5%
Sled Push 00:38 03:06 to 02:28 11.4%
Burpees Broad Jump 00:37 05:07 to 04:30 11.1%
Sandbag Lunges 00:30 04:56 to 04:26 9.0%
Sled Pull 00:16 04:31 to 04:15 4.8%
Ski Erg 00:15 04:31 to 04:16 4.5%
Farmers Carry 00:05 01:59 to 01:54 1.5%
Rowing 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Arensman Dave Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:26 +00:31 00:00 +00:00
Ski Erg 04:31 04:57 04:22 +00:09 04:26 +00:31
Running 2 04:35 09:28 04:46 -00:11 08:48 +00:40
Sled Push 03:06 14:03 02:45 +00:21 13:34 +00:29
Running 3 05:09 17:09 05:09 +00:00 16:19 +00:50
Sled Pull 04:31 22:18 04:39 -00:08 21:28 +00:50
Running 4 04:52 26:49 05:07 -00:15 26:07 +00:42
Burpees Broad Jump 05:07 31:41 04:57 +00:10 31:14 +00:27
Running 5 05:09 36:48 05:16 -00:07 36:11 +00:37
Rowing 04:27 41:57 04:42 -00:15 41:27 +00:30
Running 6 05:18 46:24 05:09 +00:09 46:09 +00:15
Farmers Carry 01:59 51:42 02:04 -00:05 51:18 +00:24
Running 7 05:23 53:41 05:08 +00:15 53:22 +00:19
Sandbag Lunges 04:56 59:04 04:48 +00:08 58:30 +00:34
Running 8 07:18 01:04:00 05:38 +01:40 01:03:18 +00:42
Wall Balls 05:05 01:11:18 06:03 -00:58 01:08:56 +02:22
Roxzone 05:03 01:21:16 06:17 -01:14 01:21:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dave Arensman had a solid performance in the 2024 Maastricht Hyrox race, finishing in the top 25% of all athletes and in the top 30% of his age group. His overall time of 01:21:16 is respectable, but there are areas where he can make improvements to enhance his performance further.

Based on his splits analysis, Dave's overall running time of 00:42:37 was 03:24 slower than the average for his finish time. This indicates that he may need to focus more on improving his running performance. Additionally, his best running lap time of 00:04:35 suggests that he has the potential to improve his speed and efficiency in running.

Segments to Improve


1. Run Total:
Dave lost the most time in the running segments of the race. To improve this area, he should focus on enhancing his overall fitness and specifically his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining an efficient stride, can lead to better overall running performance.

2. Running 8:
This segment was particularly challenging for Dave, as he was 01:33 slower than the average time. To improve his performance in this segment, he should focus on building his endurance through long-distance running. Incorporating longer runs into his training routine, gradually increasing the distance over time, can help improve his stamina and performance in this segment.

3. Running 1:
Dave lost 00:41 compared to the average time in this segment. To improve his performance, he should work on increasing his speed and efficiency in the initial running portion of the race. Incorporating interval training, such as short sprints and high-intensity interval runs, can help improve his speed and performance in this segment.

4. Burpees Broad Jump:
Dave lost 00:32 compared to the average time in this segment. To improve his performance, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his performance in this segment.

5. Ski Erg:
Dave lost 00:12 compared to the average time in this segment. To improve his performance, he should focus on improving his technique and efficiency on the Ski Erg. Practicing proper form, such as engaging the core and maintaining a steady rhythm, can help improve his performance in this segment.

6. Sandbag Lunges:
Dave lost 00:12 compared to the average time in this segment. To improve his performance, he should focus on building strength and stability in his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help improve his performance in this segment.

Strategies


To improve overall race performance, Dave should consider the following strategies:

1. Pace Management:
It is important for Dave to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder his overall performance. By practicing pacing strategies during training, such as negative splits or maintaining a steady pace, Dave can optimize his race performance.

2. Transitions:
Dave should work on improving his transition times between the exercise zones (Roxzone). By practicing quick and efficient transitions during training, he can minimize time lost and maintain momentum throughout the race.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Dave should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race.

Overall, Dave Arensman had a strong performance in the 2024 Maastricht Hyrox race. By focusing on improving his running performance, addressing the identified areas for improvement, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hearns Ethan 2024 Frankfurt 01:21:11
Otero Manu 2024 Madrid 01:21:03
Rea Corin 2024 Birmingham 01:21:39
García López Alvaro Jesús 2023 Bilbao 01:21:16
Kendrick Chris 2020 Chicago 01:21:10
Mackenzie Calum 2023 Glasgow 01:21:29
Keane Frank 2024 Chicago Navy Pier 01:21:12
Bariant Thibault 2024 Paris 01:21:37
Hunter Ross 2024 Stockholm 01:21:15
Finnigan Owen 2024 Madrid 01:21:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:20:09
2024 Amsterdam 01:14:14
2023 Amsterdam 01:39:53

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