Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:32 (From 04:29 to 02:57) | 35.1% |
| Run Total | 01:23 (From 45:17 to 43:54) | 31.7% |
| Sled Pull | 00:52 (From 05:55 to 05:03) | 19.8% |
| Ski Erg | 00:27 (From 04:56 to 04:29) | 10.3% |
| Rowing | 00:08 (From 05:00 to 04:52) | 3.1% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 06:26 to 06:26) | 0.0% |
| Apon Davie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:46 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:41 | 04:31 +00:25 | 04:46 -01:05 |
| Running 2 | 05:22 | 08:37 | 05:11 +00:11 | 09:17 -00:40 |
| Sled Push | 04:29 | 13:59 | 03:04 +01:25 | 14:28 -00:29 |
| Running 3 | 06:10 | 18:28 | 05:40 +00:30 | 17:32 +00:56 |
| Sled Pull | 05:55 | 24:38 | 05:17 +00:38 | 23:12 +01:26 |
| Running 4 | 06:05 | 30:33 | 05:38 +00:27 | 28:29 +02:04 |
| Burpees Broad Jump | 04:38 | 36:38 | 05:49 -01:11 | 34:07 +02:31 |
| Running 5 | 06:08 | 41:16 | 05:51 +00:17 | 39:56 +01:20 |
| Rowing | 05:00 | 47:24 | 04:56 +00:04 | 45:47 +01:37 |
| Running 6 | 05:51 | 52:24 | 05:41 +00:10 | 50:43 +01:41 |
| Farmers Carry | 02:02 | 58:15 | 02:18 -00:16 | 56:24 +01:51 |
| Running 7 | 05:41 | 01:00:17 | 05:39 +00:02 | 58:42 +01:35 |
| Sandbag Lunges | 04:14 | 01:05:58 | 05:31 -01:17 | 01:04:21 +01:37 |
| Running 8 | 06:22 | 01:10:12 | 06:23 -00:01 | 01:09:52 +00:20 |
| Wall Balls | 06:26 | 01:16:34 | 07:04 -00:38 | 01:16:15 +00:19 |
| Roxzone | 07:59 | 01:30:53 | 07:34 +00:25 | 01:30:53 |
Davie's best running lap was 00:03:41, which was 00:57 faster than the average. This indicates that he excelled in this particular segment. However, in certain segments such as Ski Erg, Sled Push, Running 3, Running 4, Running 5, Sled Pull, Running 2, and Running 6, Davie was slower than the average time.
- Davie should also strategize his transitions between exercises in the Roxzone to minimize the time spent in this segment. Practicing quick transitions during his training sessions can help him optimize his time in the Roxzone during the race.
- During the race, Davie should focus on maintaining proper form and technique in all exercises. This will help him conserve energy and perform more efficiently.
- It would be beneficial for Davie to participate in specific training sessions that simulate the Hyrox race format. This will allow him to practice the specific exercises and transitions that he will encounter during the race and help him better prepare for the event.
Overall, by focusing on improving his running performance, enhancing his strength and endurance, and optimizing his transitions, Davie can make significant improvements in his future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Mark | 2024 Sports Direct HYROX London | 01:31:05 | |
| Pask Gareth | 2024 Sydney | 01:31:11 | |
| Warrilow Michael | 2024 Birmingham | 01:31:09 | |
| Jones Mark | 2024 Glasgow | 01:31:11 | |
| Surcin Axel | 2024 Bordeaux | 01:30:54 | |
| Evans William | 2024 Stockholm | 01:30:52 | |
| Kammerer Tim | 2019 Nürnberg | 01:30:51 | |
| Cores Guerra Alberto | 2023 Milan | 01:30:30 | |
| Randall Simon | 2023 London | 01:31:01 | |
| Guillaud Nicolas | 2024 Marseille | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Apon Davie, Akkermans Rachèl | 01:09:02 | |
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Apon Davie
