Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alsaqabi Waleed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alsaqabi Waleed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alsaqabi Waleed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alsaqabi Waleed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:05 | 01:06:42 to 51:37 | 99.8% |
| Sled Pull | 00:02 | 06:30 to 06:28 | 0.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Alsaqabi Waleed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:25 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:33 | 04:46 -00:06 | 05:25 -00:52 |
| Running 2 | 06:28 | 09:13 | 06:00 +00:28 | 10:11 -00:58 |
| Sled Push | 02:26 | 15:41 | 03:42 -01:16 | 16:11 -00:30 |
| Running 3 | 07:58 | 18:07 | 06:40 +01:18 | 19:53 -01:46 |
| Sled Pull | 06:30 | 26:05 | 06:33 -00:03 | 26:33 -00:28 |
| Running 4 | 07:22 | 32:35 | 06:39 +00:43 | 33:06 -00:31 |
| Burpees Broad Jump | 04:04 | 39:57 | 07:36 -03:32 | 39:45 +00:12 |
| Running 5 | 09:00 | 44:01 | 06:59 +02:01 | 47:21 -03:20 |
| Rowing | 04:50 | 53:01 | 05:21 -00:31 | 54:20 -01:19 |
| Running 6 | 09:36 | 57:51 | 06:43 +02:53 | 59:41 -01:50 |
| Farmers Carry | 02:03 | 01:07:27 | 02:47 -00:44 | 01:06:24 +01:03 |
| Running 7 | 09:42 | 01:09:30 | 06:48 +02:54 | 01:09:11 +00:19 |
| Sandbag Lunges | 04:20 | 01:19:12 | 07:01 -02:41 | 01:15:59 +03:13 |
| Running 8 | 12:07 | 01:23:32 | 08:17 +03:50 | 01:23:00 +00:32 |
| Wall Balls | 04:59 | 01:35:39 | 09:12 -04:13 | 01:31:17 +04:22 |
| Roxzone | 10:00 | 01:50:30 | 10:01 -00:01 | 01:50:30 |
Waleed Alsaqabi demonstrated a strong performance in the 2024 Singapore Hyrox race, placing in the top 50% both overall and within his age group. Notably, he excelled in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, all within the top 10 percentile. However, his overall running time was significantly slower than average, suggesting a stronger aptitude for strength over endurance running. His initial pace was strong, as seen in Running 1, but his pace decreased significantly in later segments, indicating a potential issue with pacing strategy. Given these insights, Waleed appears to have a strength-focused profile with room for improvement in endurance running.
| Similar Athletes | |||
|---|---|---|---|
| Totten Gerry | 2024 Brisbane | 01:50:15 | |
| Tan Thomas | 2024 Singapore | 01:50:54 | |
| Laroya Sundip | 2023 London | 01:50:10 | |
| Ehrlich Mike | 2022 New York | 01:50:23 | |
| Lim Derrick | 2023 Singapore | 01:50:43 | |
| Kicaj Daniel | 2024 Melbourne | 01:50:28 | |
| Johnson Chris | 2024 Birmingham | 01:50:15 | |
| Olubayo Omotunwase | 2024 Washington - North American Championships | 01:50:38 | |
| Kalka Nik | 2024 Birmingham | 01:50:05 | |
| Haile Daniel | 2023 Frankfurt | 01:50:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
