Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alexander Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alexander Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alexander Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexander Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 58:28 to 56:49 | 46.3% |
| Burpees Broad Jump | 00:53 | 09:52 to 08:59 | 24.8% |
| Sandbag Lunges | 00:35 | 07:12 to 06:37 | 16.4% |
| Farmers Carry | 00:21 | 03:15 to 02:54 | 9.8% |
| Sled Pull | 00:06 | 07:50 to 07:44 | 2.8% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Alexander Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:55 | 00:00 | 06:05 +01:50 | 00:00 +00:00 |
| Ski Erg | 05:08 | 07:55 | 05:32 -00:24 | 06:05 +01:50 |
| Running 2 | 06:15 | 13:03 | 06:48 -00:33 | 11:37 +01:26 |
| Sled Push | 03:35 | 19:18 | 03:31 +00:04 | 18:25 +00:53 |
| Running 3 | 06:33 | 22:53 | 07:15 -00:42 | 21:56 +00:57 |
| Sled Pull | 07:50 | 29:26 | 07:40 +00:10 | 29:11 +00:15 |
| Running 4 | 07:46 | 37:16 | 07:21 +00:25 | 36:51 +00:25 |
| Burpees Broad Jump | 09:52 | 45:02 | 09:22 +00:30 | 44:12 +00:50 |
| Running 5 | 07:52 | 54:54 | 07:37 +00:15 | 53:34 +01:20 |
| Rowing | 05:36 | 01:02:46 | 05:57 -00:21 | 01:01:11 +01:35 |
| Running 6 | 07:07 | 01:08:22 | 07:25 -00:18 | 01:07:08 +01:14 |
| Farmers Carry | 03:15 | 01:15:29 | 02:49 +00:26 | 01:14:33 +00:56 |
| Running 7 | 07:10 | 01:18:44 | 07:31 -00:21 | 01:17:22 +01:22 |
| Sandbag Lunges | 07:12 | 01:25:54 | 06:56 +00:16 | 01:24:53 +01:01 |
| Running 8 | 07:53 | 01:33:06 | 08:37 -00:44 | 01:31:49 +01:17 |
| Wall Balls | 05:52 | 01:40:59 | 07:38 -01:46 | 01:40:26 +00:33 |
| Roxzone | 11:21 | 01:58:04 | 10:00 +01:21 | 01:58:04 |
Sarah, you rocked the 2024 London Hyrox with a solid time of 01:58:04, landing you in the top 88% overall and top 90% in your age group. That’s no small feat! Your total running time of 00:58:28 is 15 seconds faster than average, showcasing your strong runner profile. However, your pacing strategy seems to have played a bit of a trick on you. Your first running lap was 01:50 slower than average, indicating that you might have started too conservatively. This caused a bit of a ripple effect on your overall momentum. You have the endurance and speed in your legs; now it’s about harnessing that energy more efficiently throughout the race.
Let’s break down the segments where you can improve, focusing on the areas that will turn your weaknesses into strengths:
The key here is consistency. Incorporate these drills at least twice a week, and watch as your race performance starts to reflect your hard work. Remember, “The only easy day was yesterday!”
As you prepare for your next Hyrox, keep these strategies in mind:
Embrace the grind, and remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Keep pushing, Sarah! 💪
Overall, you have a solid foundation to work with, and with a few targeted adjustments, you can elevate your performance even further. Your ability to run is clear; it’s time to blend that with strength work to become a true Hyrox powerhouse. Keep your head up and your heart in the game. Remember, “You’re not just competing against others; you’re competing against yourself. Every race is a chance to be better than you were yesterday.” Keep grinding, and I can’t wait to see your progress!
Stay strong, stay motivated, and keep pushing those limits. I’m Rox-Coach, and I believe in you! 💥🏆
| Similar Athletes | |||
|---|---|---|---|
| Ortega Valencia Sandra | 2023 Madrid | 01:58:00 | |
| Jellema Gwen | 2024 Paris | 01:57:40 | |
| Ly Amanda | 2024 Anaheim | 01:58:00 | |
| Lee Priscilla | 2022 Los Angeles | 01:58:34 | |
| Gieling Petra | 2024 Amsterdam | 01:57:36 | |
| Schwingshandl Tina | 2022 Essen | 01:57:56 | |
| Chaves Paula | 2023 Stockholm | 01:58:25 | |
| Drefahl Courtney | 2022 Dallas | 01:58:06 | |
| Van Der Lans Pamela | 2023 Rotterdam | 01:58:25 | |
| Treviño Nadia | 2024 Ciudad de Mexico | 01:58:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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