Aguilar Carlos Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESA ESA Flag Men #91049 01:25:30 107th in AG | Top 12.0% 368th | Top 41.2%
-01:18
41:14
Run Total
-00:09
05:09
Avg. Lap
+00:06
04:38
Best Lap
-00:26
35:46
Workout Total
-00:03
04:28
Avg. Workout
+01:46
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aguilar Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

00:55 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:55 05:43 to 04:48 35.0%
Farmers Carry 00:35 02:37 to 02:02 22.3%
Ski Erg 00:28 04:50 to 04:22 17.8%
Rowing 00:24 05:07 to 04:43 15.3%
Burpees Broad Jump 00:15 05:13 to 04:58 9.6%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%
Run Total 00:00 41:14 to 41:14 0.0%

Splits Time

Aguilar Carlos Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:35 -00:59 00:00 +00:00
Ski Erg 04:50 03:36 04:27 +00:23 04:35 -00:59
Running 2 04:38 08:26 04:57 -00:19 09:02 -00:36
Sled Push 02:37 13:04 02:54 -00:17 13:59 -00:55
Running 3 04:59 15:41 05:23 -00:24 16:53 -01:12
Sled Pull 04:00 20:40 04:56 -00:56 22:16 -01:36
Running 4 04:59 24:40 05:21 -00:22 27:12 -02:32
Burpees Broad Jump 05:13 29:39 05:18 -00:05 32:33 -02:54
Running 5 05:08 34:52 05:31 -00:23 37:51 -02:59
Rowing 05:07 40:00 04:49 +00:18 43:22 -03:22
Running 6 05:14 45:07 05:23 -00:09 48:11 -03:04
Farmers Carry 02:37 50:21 02:11 +00:26 53:34 -03:13
Running 7 05:27 52:58 05:22 +00:05 55:45 -02:47
Sandbag Lunges 05:43 58:25 05:06 +00:37 01:01:07 -02:42
Running 8 07:17 01:04:08 05:58 +01:19 01:06:13 -02:05
Wall Balls 05:39 01:11:25 06:31 -00:52 01:12:11 -00:46
Roxzone 08:34 01:25:30 06:48 +01:46 01:25:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carlos Aguilar has showcased a commendable performance in the 2024 New York Hyrox race, placing well within the top 24% overall and top 32% in his age group. His total running time was notably 01:42 faster than average, highlighting his strengths as a runner. This suggests that Carlos has a runner profile, excelling in the running segments of the race. However, there's a noticeable variation in his performance across different segments, with particular strengths in the sled pull and wall balls, contrasted by areas that require significant improvement, such as the roxzone, sandbag lunges, and farmers carry. His pacing at the start was excellent, but there was a noticeable decline towards the end, particularly in the final running segment, indicating potential issues with stamina or pacing strategy.

Segments to Improve:

  • Roxzone: The roxzone time indicates a slower transition between exercises, suggesting a need for improved overall fitness and efficiency in transitions. To address this, Carlos should incorporate high-intensity interval training (HIIT) to enhance his cardiovascular capacity and practice quick transitions between exercises in training sessions. Drills simulating race day transitions can also be beneficial.
  • Sandbag Lunges: To improve his performance in this segment, Carlos should focus on strengthening his lower body, particularly through squats, deadlifts, and lunges with added weight. Incorporating sandbag training into his routine will also help him get accustomed to the specific challenge posed by this exercise.
  • Farmers Carry: Grip strength and endurance are crucial for this segment. Carlos should incorporate grip strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights, into his training. This will also aid in improving his performance in other grip-dependent obstacles.
  • Ski Erg and Rowing: Both segments require a strong aerobic base and upper body endurance. Interval training on the SkiErg and rowing machine, focusing on maintaining a high intensity for the duration of his average segment times, will be key. Technique adjustments, such as ensuring proper posture and efficient stroke length, can also lead to significant time improvements.

Race Strategies:

  • Start Strong, Finish Stronger: While Carlos's initial pacing is strong, there's a noticeable fade towards the end. Implementing a pacing strategy that allows for a slightly reserved start, with gradual increases in effort, can help preserve energy for a stronger finish.
  • Transition Efficiency: Reducing time in the roxzone can significantly improve overall race time. Practicing quick transitions in training, perhaps by setting up a mini-course that mimics race day conditions, can help. This includes not just the physical movement from one station to the next but also the mental preparedness to switch gears quickly.
  • Segment-Specific Training: Given the identified areas for improvement, segment-specific training sessions should be prioritized. This includes dedicated days focusing on strength, grip, and endurance to address weaknesses in the farmers carry, sandbag lunges, and aerobic segments like the Ski Erg and rowing.
  • Recovery and Nutrition: Given the endurance nature of Hyrox races, proper recovery and nutrition play a crucial role in performance. Incorporating active recovery, proper hydration, and a balanced diet rich in proteins and carbohydrates can help improve stamina and overall fitness.

By focusing on these targeted improvements and implementing the suggested race strategies, Carlos Aguilar can transform his identified weaknesses into strengths, potentially elevating his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scheiner Steve 2022 Essen 01:25:04
Cohen Kevin 2024 Paris 01:25:07
Gates Cheyne 2024 Melbourne 01:25:26
Florqvist David 2024 Stockholm 01:25:13
Alsterberg Jon 2023 Malmö 01:25:45
Hendricks Terry 2024 Houston 01:25:16
Curtale Michael 2024 Sydney 01:25:46
Jacobs Lee 2024 Glasgow 01:25:53
Jones Alex 2024 Manchester 01:25:14
Smith Kevin 2024 Manchester 01:25:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
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