Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abi Ghosn Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abi Ghosn Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abi Ghosn Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abi Ghosn Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 49:51 to 45:15 | 88.7% |
| Farmers Carry | 00:22 | 02:40 to 02:18 | 7.1% |
| Rowing | 00:13 | 05:10 to 04:57 | 4.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Abi Ghosn Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:53 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:59 | 04:33 -00:11 | 04:53 +00:06 |
| Running 2 | 04:50 | 09:21 | 05:20 -00:30 | 09:26 -00:05 |
| Sled Push | 03:00 | 14:11 | 03:11 -00:11 | 14:46 -00:35 |
| Running 3 | 05:30 | 17:11 | 05:50 -00:20 | 17:57 -00:46 |
| Sled Pull | 04:41 | 22:41 | 05:29 -00:48 | 23:47 -01:06 |
| Running 4 | 05:31 | 27:22 | 05:49 -00:18 | 29:16 -01:54 |
| Burpees Broad Jump | 05:39 | 32:53 | 06:06 -00:27 | 35:05 -02:12 |
| Running 5 | 07:26 | 38:32 | 06:02 +01:24 | 41:11 -02:39 |
| Rowing | 05:10 | 45:58 | 04:59 +00:11 | 47:13 -01:15 |
| Running 6 | 07:13 | 51:08 | 05:52 +01:21 | 52:12 -01:04 |
| Farmers Carry | 02:40 | 58:21 | 02:22 +00:18 | 58:04 +00:17 |
| Running 7 | 06:42 | 01:01:01 | 05:50 +00:52 | 01:00:26 +00:35 |
| Sandbag Lunges | 04:35 | 01:07:43 | 05:41 -01:06 | 01:06:16 +01:27 |
| Running 8 | 07:44 | 01:12:18 | 06:38 +01:06 | 01:11:57 +00:21 |
| Wall Balls | 06:19 | 01:20:02 | 07:25 -01:06 | 01:18:35 +01:27 |
| Roxzone | 07:40 | 01:33:53 | 07:53 -00:13 | 01:33:53 |
Segment Analysis:
- Running 1: Karl's time of 00:04:59 was 00:17 slower than the average for his finish time.
- Ski Erg: Karl's time of 00:04:22 was 00:08 faster than the average for his finish time.
- Running 2: Karl's time of 00:04:50 was 00:26 faster than the average for his finish time.
- Sled Push: Karl's time of 00:03:00 was 00:28 faster than the average for his finish time.
- Running 3: Karl's time of 00:05:30 was 00:22 faster than the average for his finish time.
- Sled Pull: Karl's time of 00:04:41 was 01:07 faster than the average for his finish time.
- Running 4: Karl's time of 00:05:31 was 00:18 faster than the average for his finish time.
- Burpees Broad Jump: Karl's time of 00:05:39 was 00:07 faster than the average for his finish time.
- Running 5: Karl's time of 00:07:26 was 01:26 slower than the average for his finish time.
- Rowing: Karl's time of 00:05:10 was 00:14 slower than the average for his finish time.
- Running 6: Karl's time of 00:07:13 was 01:23 slower than the average for his finish time.
- Farmers Carry: Karl's time of 00:02:40 was 00:14 slower than the average for his finish time.
- Running 7: Karl's time of 00:06:42 was 00:52 slower than the average for his finish time.
- Sandbag Lunges: Karl's time of 00:04:35 was 01:03 faster than the average for his finish time.
- Running 8: Karl's time of 00:07:44 was 00:57 slower than the average for his finish time.
- Wall Balls: Karl's time of 00:06:19 was 01:09 faster than the average for his finish time.
- Roxzone: Karl's time of 00:07:40 was 00:08 faster than the average for his finish time.
In conclusion, Karl Abi Ghosn had a commendable performance in the HYROX race in Melbourne. To improve his overall performance, he should focus on improving his running speed and endurance, as well as reducing transition times. By incorporating specific training strategies and techniques, Karl can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martín Guillermo | 2024 Malaga | 01:33:41 | |
| Aw Ming Cheong | 2024 Perth | 01:33:59 | |
| De Ruiter Colin | 2024 Amsterdam | 01:33:42 | |
| Stokes Elliott | 2024 Sports Direct HYROX London | 01:34:06 | |
| Klytta Florian | 2022 Essen | 01:34:18 | |
| Bonomonte Alessandro | 2024 Turin | 01:33:35 | |
| Spano Nicholas | 2023 New York | 01:34:08 | |
| Wilhelmi Philipp | 2019 Hamburg | 01:34:05 | |
| Darlison Jordan | 2023 London | 01:34:20 | |
| Quevedo Ramírez Eleazar | 2022 Madrid | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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