Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbasi Uzair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbasi Uzair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbasi Uzair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbasi Uzair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:11 | 01:11:34 to 56:23 | 72.5% |
| Sled Pull | 04:20 | 11:39 to 07:19 | 20.7% |
| Sled Push | 01:06 | 05:25 to 04:19 | 5.3% |
| Ski Erg | 00:20 | 05:21 to 05:01 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Abbasi Uzair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:50 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:43 | 04:58 +00:23 | 05:50 +00:53 |
| Running 2 | 06:43 | 12:04 | 06:43 +00:00 | 10:48 +01:16 |
| Sled Push | 05:25 | 18:47 | 04:01 +01:24 | 17:31 +01:16 |
| Running 3 | 09:56 | 24:12 | 07:35 +02:21 | 21:32 +02:40 |
| Sled Pull | 11:39 | 34:08 | 07:11 +04:28 | 29:07 +05:01 |
| Running 4 | 09:07 | 45:47 | 07:36 +01:31 | 36:18 +09:29 |
| Burpees Broad Jump | 05:06 | 54:54 | 08:54 -03:48 | 43:54 +11:00 |
| Running 5 | 10:10 | 01:00:00 | 08:04 +02:06 | 52:48 +07:12 |
| Rowing | 05:18 | 01:10:10 | 05:41 -00:23 | 01:00:52 +09:18 |
| Running 6 | 07:27 | 01:15:28 | 07:43 -00:16 | 01:06:33 +08:55 |
| Farmers Carry | 02:48 | 01:22:55 | 03:02 -00:14 | 01:14:16 +08:39 |
| Running 7 | 08:02 | 01:25:43 | 07:47 +00:15 | 01:17:18 +08:25 |
| Sandbag Lunges | 06:02 | 01:33:45 | 08:09 -02:07 | 01:25:05 +08:40 |
| Running 8 | 10:30 | 01:39:47 | 09:53 +00:37 | 01:33:14 +06:33 |
| Wall Balls | 06:40 | 01:50:17 | 10:35 -03:55 | 01:43:07 +07:10 |
| Roxzone | 08:24 | 02:05:12 | 11:30 -03:06 | 02:05:12 |
In terms of his running performance, Uzair's total running time of 01:11:34 was slower than the average. This suggests that he should focus on improving his running abilities. While his best running lap was 00:06:43, which was 01:23 slower than the average, there is still room for improvement in his overall running performance.
To improve his performance in these segments, Uzair should focus on the following training strategies and techniques:
1. Running: Uzair should prioritize running training to improve his overall running performance. Incorporate interval training, hill sprints, and tempo runs to build speed, endurance, and efficiency. Additionally, incorporating strength training exercises such as squats and lunges can help improve running form and power.
2. Sled Pull: Uzair should work on his sled pull technique to improve his speed and efficiency. Focus on maintaining a strong and steady pull throughout the segment. Incorporate exercises such as deadlifts, rows, and farmer's carries to strengthen the muscles used in the sled pull.
3. Sled Push: Similar to the sled pull, Uzair should focus on improving his technique for the sled push. Work on generating power from the legs and maintaining a consistent pace. Incorporate exercises such as squats, lunges, and push-ups to build the necessary strength for the sled push.
4. Ski Erg: Uzair should work on improving his technique on the ski erg to maximize efficiency and speed. Focus on maintaining a strong and steady pull, using the entire body in a coordinated motion. Incorporate exercises such as rowing, kettlebell swings, and core exercises to improve overall power and endurance.
5. Roxzone: To improve the time spent in the roxzone, Uzair should focus on improving his overall fitness and transition time. Incorporate high-intensity interval training (HIIT) workouts to improve cardiovascular endurance and agility. Additionally, practice efficient transitions between exercises during training to minimize time spent in the roxzone.
In conclusion, Uzair Abbasi performed well in the HYROX race in New York, but there are areas for improvement. By focusing on specific training strategies and techniques, particularly in running, sled pull, sled push, ski erg, and minimizing time spent in the roxzone, Uzair can enhance his overall performance. Implementing race strategies such as pacing, strategic rest, mental preparation, and proper nutrition and hydration will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Watkin David | 2022 Manchester | 02:04:55 | |
| Chee Eddy | 2023 Singapore | 02:04:43 | |
| Gorrin Jesus | 2022 Birmingham | 02:05:22 | |
| Harley Paul | 2021 New York | 02:04:50 | |
| Wallace Cameron | 2024 Glasgow | 02:05:04 | |
| Palmieri Vincenzo Marco | 2024 Rimini | 02:05:34 | |
| Marciniec Mariusz | 2024 Stuttgart | 02:05:10 | |
| Dietrick John | 2024 Washington - North American Championships | 02:05:17 | |
| Fiore Daniel | 2024 Melbourne | 02:04:51 | |
| Meehan Ciaran | 2023 Dublin | 02:04:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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