彭 晓新 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.

Performance Highlights

CHN CHN Flag Men 55-59 #101001 01:59:07 🥈 in AG | Top 100.0% 204th | Top 89.1%
-04:35
53:11
Run Total
-00:33
06:39
Avg. Lap
+00:52
06:33
Best Lap
+03:40
54:07
Workout Total
+00:27
06:45
Avg. Workout
+00:51
11:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 418 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 418 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 彭 晓新's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 彭 晓新's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 418 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 彭 晓新's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 彭 晓新's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

02:24 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:24 12:16 to 09:52 33.8%
Sandbag Lunges 01:28 08:55 to 07:27 20.7%
Ski Erg 01:15 06:12 to 04:57 17.6%
Burpees Broad Jump 01:11 09:17 to 08:06 16.7%
Rowing 00:48 06:17 to 05:29 11.3%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 06:10 to 06:10 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Run Total 00:00 53:11 to 53:11 0.0%

Splits Time

彭 晓新 Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:33 +00:12 00:00 +00:00
Ski Erg 06:12 05:45 04:55 +01:17 05:33 +00:12
Running 2 06:35 11:57 06:23 +00:12 10:28 +01:29
Sled Push 02:37 18:32 03:57 -01:20 16:51 +01:41
Running 3 06:41 21:09 07:07 -00:26 20:48 +00:21
Sled Pull 06:10 27:50 07:01 -00:51 27:55 -00:05
Running 4 06:35 34:00 07:07 -00:32 34:56 -00:56
Burpees Broad Jump 09:17 40:35 08:20 +00:57 42:03 -01:28
Running 5 06:44 49:52 07:35 -00:51 50:23 -00:31
Rowing 06:17 56:36 05:32 +00:45 57:58 -01:22
Running 6 06:34 01:02:53 07:16 -00:42 01:03:30 -00:37
Farmers Carry 02:23 01:09:27 02:57 -00:34 01:10:46 -01:19
Running 7 06:33 01:11:50 07:14 -00:41 01:13:43 -01:53
Sandbag Lunges 08:55 01:18:23 07:55 +01:00 01:20:57 -02:34
Running 8 07:49 01:27:18 09:23 -01:34 01:28:52 -01:34
Wall Balls 12:16 01:35:07 09:50 +02:26 01:38:15 -03:08
Roxzone 11:53 01:59:07 11:02 +00:51 01:59:07
Based on 418 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, 晓新 彭 showed a strong performance in the 2024 Beijing Hyrox race. He ranked in the top 58% of 347 athletes overall and came in 2nd in his age group. Looking at his total time, he completed the race in 01:59:07, which is a commendable performance for his age group. One of the key highlights of his performance was his total running time. He clocked 00:53:11, which was 04:46 faster than the average running time. This suggests that 彭 is a strong runner.

However, his Roxzone time of 00:11:53 was 00:52 slower than average, indicating he took slightly longer for transitions or maybe rested more. Additionally, his performance in the initial segments indicates that he started the race slightly slower than average, but steadily improved his pacing as the race progressed. Therefore, 彭 seems to be a hybrid athlete with a stronger leaning towards running.

Segments to Improve:

  • Wall Balls: 彭's Wall Balls segment was slower than the 25th percentile by 04:08. To improve in this area, he should focus on strengthening his lower body and upper body muscles. Exercises such as squats, lunges, and presses could be beneficial. He should also work on his form and technique for wall balls, ensuring a full range of motion and efficient use of power.
  • Roxzone: His Roxzone time was slower by 00:52 than the average time. To improve transition times, 彭 should work on improving his overall fitness. Incorporating high-intensity interval training (HIIT) sessions could help in this regard. Also, practicing transitions between different exercises can help make them more smooth and efficient.
  • Sandbag Lunges: 彭's Sandbag Lunges time was 01:03 slower than the average. This suggests a need for improved lower body strength and balance. Lunges and squats with weights, along with core strengthening exercises, could help improve performance in this segment.

Race Strategies:

Considering 彭's performance, the following strategies can be implemented for better race performance:

  • Start Strong: 彭 started slower than average in the initial segments. He should consider a slightly faster start, without burning out, to improve his initial segment times.
  • Focus on Transitions: As his Roxzone time was slower than average, working on faster and smoother transitions is key. This includes not just physical speed but also mental readiness to quickly switch between tasks.
  • Strength Training: Given 彭's strong running performance, incorporating more strength training into his routine would help balance his performance. This would be particularly beneficial for the Wall Balls and Sandbag Lunges segments.
Similar Athletes
Riley Lavelle 2023 Chicago 01:59:31
Skelton John 2024 Birmingham 01:58:49
Drechsler Anthony 2023 Singapore 01:58:44
Ristok Alexander 2019 Essen 01:59:24
Yahyaoui Safouene 2024 Marseille 01:58:58
Krämer Philipp 2019 Hamburg 01:59:13
Bradshaw Ty 2022 Dallas 01:59:23
Makin Jim 2022 Manchester 01:59:23
Pearce Damian 2023 London 01:59:12
Simons Ralf 2023 Amsterdam 01:58:39

Measure Your Performance Against Top Athletes

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