Zaghlul Karim Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #115011 01:25:51 76th in AG | Top 53.9% 404th | Top 52.2%
-02:18
40:27
Run Total
-00:17
05:03
Avg. Lap
-00:09
04:25
Best Lap
+03:10
39:26
Workout Total
+00:23
04:55
Avg. Workout
-00:51
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zaghlul Karim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zaghlul Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaghlul Karim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaghlul Karim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

02:05 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:05 06:55 to 04:50 41.1%
Burpees Broad Jump 00:59 05:59 to 05:00 19.4%
Rowing 00:37 05:21 to 04:44 12.2%
Wall Balls 00:37 06:40 to 06:03 12.2%
Farmers Carry 00:28 02:31 to 02:03 9.2%
Ski Erg 00:11 04:34 to 04:23 3.6%
Sled Pull 00:07 04:45 to 04:38 2.3%
Sled Push 00:00 02:41 to 02:41 0.0%
Run Total 00:00 40:27 to 40:27 0.0%

Splits Time

Zaghlul Karim Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 04:36 +00:46 00:00 +00:00
Ski Erg 04:34 05:22 04:27 +00:07 04:36 +00:46
Running 2 04:25 09:56 04:58 -00:33 09:03 +00:53
Sled Push 02:41 14:21 02:55 -00:14 14:01 +00:20
Running 3 04:36 17:02 05:24 -00:48 16:56 +00:06
Sled Pull 04:45 21:38 04:58 -00:13 22:20 -00:42
Running 4 05:04 26:23 05:23 -00:19 27:18 -00:55
Burpees Broad Jump 05:59 31:27 05:19 +00:40 32:41 -01:14
Running 5 05:17 37:26 05:33 -00:16 38:00 -00:34
Rowing 05:21 42:43 04:49 +00:32 43:33 -00:50
Running 6 05:00 48:04 05:25 -00:25 48:22 -00:18
Farmers Carry 02:31 53:04 02:11 +00:20 53:47 -00:43
Running 7 05:03 55:35 05:23 -00:20 55:58 -00:23
Sandbag Lunges 06:55 01:00:38 05:06 +01:49 01:01:21 -00:43
Running 8 05:44 01:07:33 06:00 -00:16 01:06:27 +01:06
Wall Balls 06:40 01:13:17 06:31 +00:09 01:12:27 +00:50
Roxzone 06:02 01:25:51 06:53 -00:51 01:25:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karim Zaghlul displayed a solid performance in the 2024 Poznan Hyrox race. His overall time was 01:25:51, ranking him in the top 52% of all athletes and top 53% in his age group (25-29). Karim displayed a stronger aptitude for running, with a total running time of 00:40:27, which is 02:32 faster than the average. His best running lap was 00:04:25. However, his pacing in the initial segments of the race seemed slower, particularly in the 'Running 1' segment where his time was 00:47 slower than the average. As the race progressed, he managed to recover and maintain a strong pace. This indicates that Karim may benefit from a faster start in future races.

Segments to Improve:

  • Sandbag Lunges: This was Karim's weakest area, with a time of 00:06:55, which is 01:50 slower than the average. Improvement in this area can come from focusing on lower body strength and endurance exercises. Training with exercises like lunges, squats, and deadlifts, while gradually increasing the weight, can help improve performance in this segment.
  • Burpees Broad Jump: Karim's time was 00:44 slower than average in this segment. To improve, he should focus on plyometric exercises that boost explosive power and agility. Box jumps, tuck jumps, and plyometric push-ups would be beneficial.
  • Wall Balls: Karim was 00:12 slower than average. This segment requires good lower body strength, upper body strength, and cardiovascular endurance. Incorporating wall ball drills into workouts, along with squats and shoulder presses, can help improve this area.
  • Rowing: Karim could also improve in rowing, where he was 00:32 slower than average. Rowing machine workouts can help, along with exercises that strengthen the back, shoulders, and arms, including pull-ups and dumbbell rows.
  • Farmers Carry: Karim's time was 00:19 slower than average. This exercise requires strong grip, core, and lower body strength. Deadlifts, farmer's walks and grip strength exercises would be beneficial here.
  • Sled Pull: Karim was 00:09 faster than average, but there's still room for improvement. Training should focus on strengthening the lower body and improving cardiovascular fitness. Exercises such as sled pushes, squats, and hill sprints can help.

Race Strategies:

To improve overall performance, Karim should consider a faster start to his races. While it's important not to expend too much energy in the initial stages, a slower start in the 'Running 1' segment put Karim at a disadvantage. A more aggressive start could help improve his overall time. Balancing strength and endurance training will be crucial for Karim, especially given the areas identified for improvement. Focusing on specific strength exercises related to his weaker segments, while maintaining his running ability, will give him a competitive edge in future races. It's also important for Karim to practice transitions between running and strength segments to reduce roxzone time.

Similar Athletes
Coppock Jarrod 2024 Sydney 01:25:36
Husband Adam 2022 Manchester 01:26:00
Walter Ray 2024 Houston 01:25:25
Nicoletti Lorenzo 2024 Rimini 01:25:48
Scott Kevin 2024 Glasgow 01:25:27
Van De Velden Dax 2023 Amsterdam 01:26:03
Oremek Sebastian 2019 Oberhausen 01:25:36
Danly Clay 2022 Los Angeles 01:26:16
Bell David 2024 Dallas 01:25:35
Gottschling Tobias 2020 Karlsruhe 01:25:30

Measure Your Performance Against Top Athletes

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