Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:39 (From 47:30 to 44:51) | 47.5% |
| BBJ | 01:51 (From 07:36 to 05:45) | 33.1% |
| Sandbag Lunges | 00:35 (From 06:01 to 05:26) | 10.4% |
| Wall Balls | 00:30 (From 07:25 to 06:55) | 9.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Williams Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:52 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:29 | 04:33 -00:08 | 04:52 +01:37 |
| Running 2 | 05:22 | 10:54 | 05:18 +00:04 | 09:25 +01:29 |
| Sled Push | 02:52 | 16:16 | 03:08 -00:16 | 14:43 +01:33 |
| Running 3 | 05:34 | 19:08 | 05:46 -00:12 | 17:51 +01:17 |
| Sled Pull | 04:51 | 24:42 | 05:26 -00:35 | 23:37 +01:05 |
| Running 4 | 05:46 | 29:33 | 05:47 -00:01 | 29:03 +00:30 |
| Burpees Broad Jump | 07:36 | 35:19 | 06:03 +01:33 | 34:50 +00:29 |
| Running 5 | 05:50 | 42:55 | 05:59 -00:09 | 40:53 +02:02 |
| Rowing | 04:49 | 48:45 | 04:58 -00:09 | 46:52 +01:53 |
| Running 6 | 05:54 | 53:34 | 05:49 +00:05 | 51:50 +01:44 |
| Farmers Carry | 01:49 | 59:28 | 02:21 -00:32 | 57:39 +01:49 |
| Running 7 | 06:01 | 01:01:17 | 05:48 +00:13 | 01:00:00 +01:17 |
| Sandbag Lunges | 06:01 | 01:07:18 | 05:39 +00:22 | 01:05:48 +01:30 |
| Running 8 | 06:38 | 01:13:19 | 06:35 +00:03 | 01:11:27 +01:52 |
| Wall Balls | 07:25 | 01:19:57 | 07:20 +00:05 | 01:18:02 +01:55 |
| Roxzone | 05:59 | 01:33:11 | 07:49 -01:50 | 01:33:11 |
Ian's total running time of 00:47:30 is 03:11 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap of 00:05:22 suggests that he has the potential to perform well in running segments.
To optimize his overall performance, Ian should consider implementing a race strategy that balances his strengths and weaknesses. For example, he can aim to make up time in the running segments where he has shown potential, while maintaining a steady pace in the strength-based segments. This will allow him to optimize his overall performance and achieve a faster finish time.
Overall, Ian Williams has performed well in the Hyrox race in Manchester. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Timothy | 2024 Köln | 01:33:22 | |
| Ries Fabian | 2023 München | 01:32:54 | |
| Holmblad Christian | 2024 Stockholm | 01:33:11 | |
| Högström Herman | 2024 Stockholm | 01:33:17 | |
| Tsui Hon Nam | 2024 Hong Kong | 01:32:59 | |
| Molins Luis | 2024 Amsterdam | 01:33:34 | |
| Turcic Joseph | 2022 New York | 01:33:20 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| Meldrum Chris | 2023 Glasgow | 01:33:22 | |
| Gülker Stefan | 2021 Hamburg | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Williams Ian | 01:46:51 | |
| 2022 Birmingham Williams Ian | 01:34:09 | |
| 2023 Birmingham Williams Ian | 01:30:00 | |
| 2024 Manchester Williams Ian | 01:25:49 | |
| 2024 Birmingham Williams Ian | 01:41:30 | |
| 2024 Sports Direct HYROX London Williams Ian, Fowler Bethan | 01:17:26 | |
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Williams Ian
