Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 46:01 to 44:09 | 37.1% |
| Farmers Carry | 01:34 | 04:18 to 02:44 | 31.1% |
| Sled Pull | 01:00 | 08:46 to 07:46 | 19.9% |
| Sled Push | 00:30 | 04:58 to 04:28 | 9.9% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Walter Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:37 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:17 | 04:23 +00:07 | 04:37 -01:20 |
| Running 2 | 05:06 | 07:47 | 05:02 +00:04 | 09:00 -01:13 |
| Sled Push | 04:58 | 12:53 | 04:34 +00:24 | 14:02 -01:09 |
| Running 3 | 06:08 | 17:51 | 05:44 +00:24 | 18:36 -00:45 |
| Sled Pull | 08:46 | 23:59 | 08:04 +00:42 | 24:20 -00:21 |
| Running 4 | 05:42 | 32:45 | 05:44 -00:02 | 32:24 +00:21 |
| Burpees Broad Jump | 05:05 | 38:27 | 05:22 -00:17 | 38:08 +00:19 |
| Running 5 | 05:44 | 43:32 | 05:53 -00:09 | 43:30 +00:02 |
| Rowing | 04:47 | 49:16 | 04:49 -00:02 | 49:23 -00:07 |
| Running 6 | 05:40 | 54:03 | 05:43 -00:03 | 54:12 -00:09 |
| Farmers Carry | 04:18 | 59:43 | 02:42 +01:36 | 59:55 -00:12 |
| Running 7 | 05:34 | 01:04:01 | 05:45 -00:11 | 01:02:37 +01:24 |
| Sandbag Lunges | 04:47 | 01:09:35 | 06:16 -01:29 | 01:08:22 +01:13 |
| Running 8 | 08:52 | 01:14:22 | 06:48 +02:04 | 01:14:38 -00:16 |
| Wall Balls | 05:46 | 01:23:14 | 08:30 -02:44 | 01:21:26 +01:48 |
| Roxzone | 08:54 | 01:37:47 | 07:51 +01:03 | 01:37:47 |
Overall, Cody Walter's performance in the 2024 Chicago Navy Pier Hyrox race was a blend of both commendable strengths and areas for improvement. As a top 59% finisher in the overall category and top 68% in his age group (25-29), his performance was solid against a competitive field. However, his total running time of 46:01, which was 40 seconds slower than average, suggests a need for improved running performance. This is also seen in the fact that he started faster, with Running 1 being 1:17 faster than average, but lost pace over the course of the race, with Running 8 being 2:05 slower than average. This suggests a need for better pacing and endurance.
Interestingly, Cody displayed strong performances in the strength-based exercises, such as the Sandbag Lunges and Wall Balls, where he was significantly faster than average. This indicates that he may be more strength-oriented, suggesting a focus on improving his running to balance his overall capabilities.
For future races, Cody should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gomez Miranda Javier | 2024 Malaga | 01:38:06 | |
| Cronin Joe | 2019 New York | 01:37:31 | |
| Backes Stefan | World Championships | 01:37:18 | |
| Alting Van Geusau Xavier Laurent | 2024 Malaga | 01:38:09 | |
| Albiol Cifre Agusti | 2023 Madrid | 01:37:55 | |
| Branco Marques Pires Mauricio | 2024 Amsterdam | 01:38:16 | |
| Hidalgo Jordan | 2023 Houston | 01:37:33 | |
| Roos Sander | 2023 Stockholm | 01:38:02 | |
| Petrovic Alexander | 2022 Frankfurt | 01:37:40 | |
| Bordes Mathieu | 2023 Paris | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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