Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Rooijen Nicky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rooijen Nicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rooijen Nicky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rooijen Nicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 44:46 to 41:59 | 59.6% |
| Wall Balls | 01:08 | 07:16 to 06:08 | 24.3% |
| Ski Erg | 00:25 | 04:49 to 04:24 | 8.9% |
| Burpees Broad Jump | 00:16 | 05:21 to 05:05 | 5.7% |
| Sandbag Lunges | 00:04 | 04:58 to 04:54 | 1.4% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Van Rooijen Nicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:39 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:37 | 04:27 +00:22 | 04:39 +00:58 |
| Running 2 | 05:05 | 10:26 | 04:59 +00:06 | 09:06 +01:20 |
| Sled Push | 02:19 | 15:31 | 02:56 -00:37 | 14:05 +01:26 |
| Running 3 | 05:36 | 17:50 | 05:26 +00:10 | 17:01 +00:49 |
| Sled Pull | 04:31 | 23:26 | 05:00 -00:29 | 22:27 +00:59 |
| Running 4 | 05:31 | 27:57 | 05:26 +00:05 | 27:27 +00:30 |
| Burpees Broad Jump | 05:21 | 33:28 | 05:22 -00:01 | 32:53 +00:35 |
| Running 5 | 05:36 | 38:49 | 05:35 +00:01 | 38:15 +00:34 |
| Rowing | 04:44 | 44:25 | 04:50 -00:06 | 43:50 +00:35 |
| Running 6 | 05:46 | 49:09 | 05:28 +00:18 | 48:40 +00:29 |
| Farmers Carry | 02:03 | 54:55 | 02:12 -00:09 | 54:08 +00:47 |
| Running 7 | 05:46 | 56:58 | 05:26 +00:20 | 56:20 +00:38 |
| Sandbag Lunges | 04:58 | 01:02:44 | 05:08 -00:10 | 01:01:46 +00:58 |
| Running 8 | 05:54 | 01:07:42 | 06:03 -00:09 | 01:06:54 +00:48 |
| Wall Balls | 07:16 | 01:13:36 | 06:34 +00:42 | 01:12:57 +00:39 |
| Roxzone | 05:45 | 01:26:27 | 06:56 -01:11 | 01:26:27 |
- He should also pay attention to his transitions between exercise zones (roxzone). By improving his overall fitness and transition time, he can minimize the time spent in these zones and maintain momentum throughout the race.
- Nicky should consider incorporating specific training sessions that target his weaker segments. By dedicating focused training sessions to these areas, he can improve his performance in these particular segments.
- During the race, Nicky should prioritize proper form and technique in all exercises. This will help him conserve energy and perform more efficiently, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Clerkin Patrick | 2024 Manchester | 01:26:08 | |
| Billig Laurenz | 2022 Amsterdam | 01:26:57 | |
| Roijen Lars | 2024 Maastricht | 01:26:10 | |
| Kramer Grant | 2024 London | 01:25:58 | |
| Diaz Ricardo | 2024 Milan | 01:26:47 | |
| Martinez Jesus | 2023 Dallas | 01:26:55 | |
| Wallace Gavin | 2024 Dallas | 01:26:23 | |
| Marechal Thomas | 2024 Madrid | 01:26:33 | |
| Hofmann Max | 2023 Stockholm | 01:26:02 | |
| Hodgkinson Lee | 2024 Birmingham | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
