Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ubaldo Jesús's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ubaldo Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ubaldo Jesús's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ubaldo Jesús's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:11 | 01:04:32 to 57:21 | 60.2% |
| Farmers Carry | 01:12 | 04:23 to 03:11 | 10.1% |
| Sandbag Lunges | 01:03 | 09:00 to 07:57 | 8.8% |
| Ski Erg | 00:52 | 05:55 to 05:03 | 7.3% |
| Rowing | 00:47 | 06:23 to 05:36 | 6.6% |
| Burpees Broad Jump | 00:28 | 09:06 to 08:38 | 3.9% |
| Wall Balls | 00:23 | 10:58 to 10:35 | 3.2% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 07:19 to 07:19 | 0.0% |
| Ubaldo Jesús | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:30 | 00:00 | 06:04 +02:26 | 00:00 +00:00 |
| Ski Erg | 05:55 | 08:30 | 05:03 +00:52 | 06:04 +02:26 |
| Running 2 | 06:21 | 14:25 | 06:51 -00:30 | 11:07 +03:18 |
| Sled Push | 03:16 | 20:46 | 04:11 -00:55 | 17:58 +02:48 |
| Running 3 | 07:00 | 24:02 | 07:55 -00:55 | 22:09 +01:53 |
| Sled Pull | 07:19 | 31:02 | 07:53 -00:34 | 30:04 +00:58 |
| Running 4 | 07:39 | 38:21 | 07:53 -00:14 | 37:57 +00:24 |
| Burpees Broad Jump | 09:06 | 46:00 | 09:38 -00:32 | 45:50 +00:10 |
| Running 5 | 08:28 | 55:06 | 08:29 -00:01 | 55:28 -00:22 |
| Rowing | 06:23 | 01:03:34 | 05:54 +00:29 | 01:03:57 -00:23 |
| Running 6 | 07:50 | 01:09:57 | 08:16 -00:26 | 01:09:51 +00:06 |
| Farmers Carry | 04:23 | 01:17:47 | 03:12 +01:11 | 01:18:07 -00:20 |
| Running 7 | 07:55 | 01:22:10 | 08:10 -00:15 | 01:21:19 +00:51 |
| Sandbag Lunges | 09:00 | 01:30:05 | 09:16 -00:16 | 01:29:29 +00:36 |
| Running 8 | 10:53 | 01:39:05 | 11:06 -00:13 | 01:38:45 +00:20 |
| Wall Balls | 10:58 | 01:49:58 | 11:17 -00:19 | 01:49:51 +00:07 |
| Roxzone | 12:13 | 02:13:01 | 11:53 +00:20 | 02:13:01 |
Jesús Ubaldo's performance in the 2024 Ciudad de Mexico HYROX race showcased strengths in running and sled push/pull segments, but revealed areas for improvement in the Roxzone and strength-focused exercises. His total running time was faster than average, indicating a strong runner's profile, while his slower Roxzone time suggests additional training is necessary to improve transition times and overall fitness. His pacing seems to have been well-managed, as he started slower in Running 1, but consistently improved his time across the remaining running segments.
Roxzone: Jesús's Roxzone time was slower than average, indicating he took longer to transition between exercise zones or required additional rest. To improve performance in this area, he could incorporate high-intensity interval training (HIIT) into his routine to enhance overall fitness and endurance. Additionally, practicing quick transitions between different exercises (e.g., from running to strength exercises) can help reduce Roxzone time.
Farmers Carry: This segment was also slower than average; strengthening grip and upper body may help improve performance. Exercises like deadlifts, farmer's walks, and wrist curls can help enhance grip strength. For overall upper-body strength, consider incorporating push-ups, pull-ups, and weightlifting into your training routine.
Ski Erg: Given the slower than average time in this segment, it might be beneficial to focus on improving upper body and core strength, as well as coordination. Recommended exercises include cable machine workouts, kettlebell swings, and medicine ball slams. It's also important to practice on the Ski Erg machine to improve technique and efficiency.
Pacing: Jesús started slower in the first running segment, yet improved his time in the successive segments. This strategy seems to work well for him and should be continued in future races. Starting slower allows him to conserve energy for later stages of the race.
Strength Training: Given Jesús's strong runner profile, he should balance his training with more emphasis on strength exercises. This will not only help improve his performance in strength-focused segments like Farmers Carry and Ski Erg, but also enhance his overall fitness to aid faster transitions in the Roxzone.
Recovery: Ensuring adequate recovery time between training sessions is key to maximum performance on race day. Adequate sleep, nutrition, and active recovery techniques (like stretching and light cardio) can help maintain fitness levels and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Gaynard Sean | 2023 Dublin | 02:13:21 | |
| Yeo Howie | 2024 Singapore | 02:12:55 | |
| Christie Joshua | 2023 New York | 02:13:22 | |
| Czubaty Daniel | 2018 Essen | 02:13:10 | |
| Idris Amer | 2023 London | 02:12:31 | |
| Deloya Gonzalez Guillermo | 2024 Mexico City | 02:13:20 | |
| Gutiérrez Garrido Pedro | 2021 Madrid | 02:13:14 | |
| Gray Gordon | 2024 Anaheim | 02:12:42 | |
| Chapman David | 2021 Dallas | 02:12:44 | |
| Ankers Sam | 2024 Glasgow | 02:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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