Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suárez Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suárez Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suárez Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suárez Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 44:15 to 41:29 | 56.8% |
| Farmers Carry | 01:17 | 03:19 to 02:02 | 26.4% |
| Wall Balls | 00:24 | 06:25 to 06:01 | 8.2% |
| Rowing | 00:21 | 05:04 to 04:43 | 7.2% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.4% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Suárez Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:35 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:18 | 04:26 +00:00 | 04:35 +01:43 |
| Running 2 | 05:18 | 10:44 | 04:57 +00:21 | 09:01 +01:43 |
| Sled Push | 02:37 | 16:02 | 02:54 -00:17 | 13:58 +02:04 |
| Running 3 | 05:15 | 18:39 | 05:23 -00:08 | 16:52 +01:47 |
| Sled Pull | 04:20 | 23:54 | 04:56 -00:36 | 22:15 +01:39 |
| Running 4 | 05:19 | 28:14 | 05:21 -00:02 | 27:11 +01:03 |
| Burpees Broad Jump | 04:43 | 33:33 | 05:18 -00:35 | 32:32 +01:01 |
| Running 5 | 05:34 | 38:16 | 05:31 +00:03 | 37:50 +00:26 |
| Rowing | 05:04 | 43:50 | 04:49 +00:15 | 43:21 +00:29 |
| Running 6 | 05:26 | 48:54 | 05:23 +00:03 | 48:10 +00:44 |
| Farmers Carry | 03:19 | 54:20 | 02:11 +01:08 | 53:33 +00:47 |
| Running 7 | 05:33 | 57:39 | 05:22 +00:11 | 55:44 +01:55 |
| Sandbag Lunges | 04:25 | 01:03:12 | 05:06 -00:41 | 01:01:06 +02:06 |
| Running 8 | 05:36 | 01:07:37 | 05:58 -00:22 | 01:06:12 +01:25 |
| Wall Balls | 06:25 | 01:13:13 | 06:31 -00:06 | 01:12:10 +01:03 |
| Roxzone | 05:59 | 01:25:28 | 06:47 -00:48 | 01:25:28 |
Fernando Suárez showcased commendable performance in the 2024 Ciudad de Mexico HYROX race. With an overall rank of 172 and being in the top 20% of his age group, he demonstrated competitive performance across various exercises. Fernando's total running time was slightly slower than average, indicating a need to focus on his running skills. His pacing strategy needs some adjustments as he started slower in the initial running segments, but gradually improved his pace as the race progressed. This indicates a more strength-oriented profile, as evidenced by his better-than-average times in strength-based exercises like the sled push and sled pull.
Fernando should consider adjusting his race pacing strategy. Starting off too slow may cause him to lose valuable time in the early stages of the race. He should aim for a consistent pace throughout, saving some energy for the final stages of the race. Also, given his strength-focused profile, he should ensure he is adequately warmed up before strength-intensive exercises to avoid injuries and maximize performance. Finally, focusing on transition times between exercises (roxzone) could also help cut down his overall time, as he was faster than average in this aspect.
| Similar Athletes | |||
|---|---|---|---|
| Hargreaves Dan | 2024 Rimini | 01:25:39 | |
| Cotterhill Niall | 2024 Glasgow | 01:25:58 | |
| Palenik Pawel | 2023 Madrid | 01:25:08 | |
| Hannequin Anthony | 2024 Paris | 01:25:13 | |
| Maclaine Mike | 2024 Birmingham | 01:25:29 | |
| Akbaba Gürkan | 2024 Karlsruhe | 01:25:43 | |
| Cobb John | 2023 Birmingham | 01:25:12 | |
| Schmidt Christian | 2020 Karlsruhe | 01:25:53 | |
| Rodriguez Castellano Hector | 2022 Los Angeles | 01:25:42 | |
| Thomas Owen | 2023 Sydney | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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