Sin Ka Kiu Benjamin Hyrox Result

Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 30-34 #130003 01:42:53 39th in AG | Top 73.6% 151st | Top 71.2%
+02:52
53:03
Run Total
+00:22
06:37
Avg. Lap
-00:16
04:57
Best Lap
-03:11
40:36
Workout Total
-00:24
05:04
Avg. Workout
+00:13
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sin Ka Kiu Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sin Ka Kiu Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sin Ka Kiu Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sin Ka Kiu Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

04:13 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:13 53:03 to 48:50 77.6%
Farmers Carry 00:38 03:12 to 02:34 11.7%
Wall Balls 00:19 08:24 to 08:05 5.8%
Ski Erg 00:11 04:54 to 04:43 3.4%
Rowing 00:05 05:14 to 05:09 1.5%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%

Splits Time

Sin Ka Kiu Benjamin Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:12 -00:03 00:00 +00:00
Ski Erg 04:54 05:09 04:42 +00:12 05:12 -00:03
Running 2 04:57 10:03 05:43 -00:46 09:54 +00:09
Sled Push 02:15 15:00 03:31 -01:16 15:37 -00:37
Running 3 06:31 17:15 06:16 +00:15 19:08 -01:53
Sled Pull 05:31 23:46 06:06 -00:35 25:24 -01:38
Running 4 08:00 29:17 06:16 +01:44 31:30 -02:13
Burpees Broad Jump 05:40 37:17 06:55 -01:15 37:46 -00:29
Running 5 08:38 42:57 06:32 +02:06 44:41 -01:44
Rowing 05:14 51:35 05:12 +00:02 51:13 +00:22
Running 6 06:36 56:49 06:21 +00:15 56:25 +00:24
Farmers Carry 03:12 01:03:25 02:36 +00:36 01:02:46 +00:39
Running 7 06:03 01:06:37 06:19 -00:16 01:05:22 +01:15
Sandbag Lunges 05:26 01:12:40 06:25 -00:59 01:11:41 +00:59
Running 8 07:09 01:18:06 07:26 -00:17 01:18:06 +00:00
Wall Balls 08:24 01:25:15 08:20 +00:04 01:25:32 -00:17
Roxzone 09:14 01:42:53 09:01 +00:13 01:42:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ka Kiu Benjamin Sin had a solid performance in the 2022 Hong Kong HYROX race. He finished with an overall rank of 151, putting him in the top 55% of 270 athletes. In his age group (30-34), he ranked 39th, which is in the top 60% of 65 athletes. His overall time was 01:42:53, and his total running time was 00:00:00, which was 48 minutes and 49 seconds faster than the average.

Based on the splits analysis, it is clear that Ka Kiu Benjamin Sin excelled in certain segments, while others presented opportunities for improvement. His best running lap time was 00:04:57, which was 40 seconds faster than the average. However, he struggled in Running 1, Ski Erg, Running 3, Running 4, and Farmers Carry, where he lost significant time compared to the average.

Segments to Improve


1. Running 5:
Ka Kiu Benjamin Sin lost 2 minutes and 6 seconds in this segment compared to the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, will help him build his running capacity. Additionally, including strength exercises that target the muscles used in running, such as lunges and squats, will improve his running efficiency.

2. Running 4:
In this segment, Ka Kiu Benjamin Sin lost 1 minute and 44 seconds compared to the average. To improve his performance in this segment, he should work on increasing his running speed and stamina. Incorporating hill repeats and speed intervals into his training will help him build his speed and endurance. Additionally, including exercises that target his core and leg muscles, such as planks and lunges, will improve his running form and efficiency.

3. Farmers Carry:
Ka Kiu Benjamin Sin lost 34 seconds in this segment compared to the average. To improve his performance in the Farmers Carry, he should focus on building his grip strength and upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength for this segment. Additionally, practicing proper form and technique during the farmers carry will improve his efficiency and minimize time lost.

4. Ski Erg:
In this segment, Ka Kiu Benjamin Sin lost 14 seconds compared to the average. To improve his performance in the Ski Erg, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and push-ups into his training will help him build his endurance and strength for the Ski Erg. Additionally, practicing proper technique and pacing during the Ski Erg will improve his efficiency and speed.

5. Running 3:
Ka Kiu Benjamin Sin lost 13 seconds in this segment compared to the average. To improve his performance in this segment, he should focus on improving his running technique and pacing. Incorporating drills such as high knees, butt kicks, and strides into his training will help him improve his running form and efficiency. Additionally, practicing pacing strategies during training runs will help him maintain a consistent speed throughout the race.

6. Running 6:
In this segment, Ka Kiu Benjamin Sin lost 13 seconds compared to the average. To improve his performance in this segment, he should focus on building his running endurance and speed. Incorporating longer distance runs and speed intervals into his training will help him build his endurance and speed for Running 6. Additionally, including exercises that target his core and leg muscles, such as planks and lunges, will improve his running form and efficiency.

Strategies


- Develop a race strategy that includes pacing goals for each segment. Analyze the splits from previous races to determine the optimal pace for each segment based on personal strengths and weaknesses.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone. Practice transitioning quickly and smoothly between exercises to maintain momentum and save valuable seconds.
- Incorporate interval training sessions into the training plan to build speed, endurance, and mental toughness. This will help prepare for the demands of the race and improve overall performance.
- Focus on building both running endurance and strength through a combination of long-distance runs, speed intervals, and strength training exercises. This will improve overall performance in both running segments and strength-based segments of the race.
- Practice specific exercises and drills that simulate the movements and demands of each segment. For example, practicing farmers carry with heavy dumbbells or kettlebells, or performing burpee broad jumps to improve explosiveness and power.
- Prioritize recovery and rest days to prevent overtraining and ensure optimal performance on race day. Incorporate mobility and flexibility exercises into the training routine to improve overall movement efficiency and reduce the risk of injury.

By implementing these strategies and focusing on the identified areas of improvement, Ka Kiu Benjamin Sin can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pochon Jean 2022 Frankfurt 01:42:33
Szoke Filip 2024 Copenhagen 01:42:42
Arzadon Alvin 2023 Dubai 01:43:00
Mullarkey Nathan 2024 Frankfurt 01:43:11
Abbey Damon 2024 Melbourne 01:42:52
Cosmin Mihai 2023 Valencia 01:42:34
Van Pijkeren Jesse 2023 Amsterdam 01:43:05
Baljak Mattia 2024 Milan 01:42:47
Grimaldo James 2023 Dallas 01:43:23
최 은석 2024 Incheon 01:42:25

Measure Your Performance Against Top Athletes

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