Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmudig Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmudig Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmudig Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmudig Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:05 | 01:00:08 to 53:03 | 81.9% |
| Wall Balls | 01:09 | 10:29 to 09:20 | 13.3% |
| Sandbag Lunges | 00:25 | 07:29 to 07:04 | 4.8% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:16 to 07:16 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Schmudig Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:32 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:53 | 04:52 +00:00 | 05:32 -00:39 |
| Running 2 | 08:17 | 09:45 | 06:13 +02:04 | 10:24 -00:39 |
| Sled Push | 02:46 | 18:02 | 03:49 -01:03 | 16:37 +01:25 |
| Running 3 | 06:34 | 20:48 | 06:58 -00:24 | 20:26 +00:22 |
| Sled Pull | 05:11 | 27:22 | 06:45 -01:34 | 27:24 -00:02 |
| Running 4 | 06:41 | 32:33 | 06:56 -00:15 | 34:09 -01:36 |
| Burpees Broad Jump | 07:16 | 39:14 | 07:48 -00:32 | 41:05 -01:51 |
| Running 5 | 07:06 | 46:30 | 07:19 -00:13 | 48:53 -02:23 |
| Rowing | 05:16 | 53:36 | 05:25 -00:09 | 56:12 -02:36 |
| Running 6 | 06:58 | 58:52 | 06:59 -00:01 | 01:01:37 -02:45 |
| Farmers Carry | 02:21 | 01:05:50 | 02:50 -00:29 | 01:08:36 -02:46 |
| Running 7 | 07:02 | 01:08:11 | 07:02 +00:00 | 01:11:26 -03:15 |
| Sandbag Lunges | 07:29 | 01:15:13 | 07:21 +00:08 | 01:18:28 -03:15 |
| Running 8 | 12:41 | 01:22:42 | 08:41 +04:00 | 01:25:49 -03:07 |
| Wall Balls | 10:29 | 01:35:23 | 09:33 +00:56 | 01:34:30 +00:53 |
| Roxzone | 08:30 | 01:54:15 | 10:12 -01:42 | 01:54:15 |
Based on his performance, it is evident that Kai has a strong running ability, as his running 1 and running 3 times were both faster than average. However, his running 2 and running 8 times were slower than average, indicating a need for improvement in these areas. Additionally, his wall balls time was 01:10 slower than average, suggesting a potential weakness in this exercise.
In conclusion, Kai Schmudig showed strong running abilities in the Hyrox race in Hannover. However, there are areas for improvement, specifically in running segments 2 and 8, as well as the wall balls exercise. By implementing specific training strategies and techniques, such as interval training, long runs, strength exercises, and form corrections, Kai can enhance his performance in these areas. Additionally, focusing on pacing, transition time, and mental preparation will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Verduin Sander | 2024 Rotterdam | 01:54:34 | |
| Heinen Pascal | 2023 Köln | 01:53:49 | |
| Perez Joe | 2024 Fort Lauderdale | 01:53:45 | |
| Lohse Markus | 2024 Stuttgart | 01:54:20 | |
| Hall Stephen | 2022 London | 01:53:57 | |
| Thomas Michael | 2024 Sports Direct HYROX London | 01:54:00 | |
| Perdue James | 2024 Anaheim | 01:54:44 | |
| Gunn Simon | 2023 Dublin | 01:54:39 | |
| Young Karl | 2023 Dublin | 01:53:50 | |
| Fiore Paolo | 2024 Rimini | 01:53:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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