Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #160024 01:25:53
121st in
AG
| Top 10.5%
485th | Top 42.0%
-00:25
42:20
Run Total
-00:02
05:18
Avg. Lap
+00:19
04:53
Best Lap
-00:38
35:40
Workout Total
-00:05
04:27
Avg. Workout
+01:06
07:59
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Repele Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Repele Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Repele Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Repele Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro Repele demonstrated a strong performance in the 2024 Rimini Hyrox race, finishing in the top 31% of all athletes and the top 32% in his age group. This impressive achievement highlights his dedication and skill in the competitive field of fitness racing. Alessandro's total running time was 00:50 faster than average, indicating a strong runner profile. However, his Roxzone time was significantly slower than average, suggesting areas where overall fitness and transition efficiency can be improved. Additionally, Alessandro started the race exceptionally fast, which could have contributed to slower times in later segments due to early fatigue.
Segments to Improve:
Roxzone (00:07:59): To enhance transition efficiency, focus on specific drills that mimic race day conditions. Practice quick transitions between running and strength exercises under fatigue. Incorporate circuit training that combines cardiovascular elements with strength exercises to improve overall fitness and reduce transition times.
Sled Pull (00:05:12): Improve your sled pull performance by incorporating more posterior chain exercises, such as deadlifts, kettlebell swings, and sled drags. Technique adjustments, such as maintaining a low, powerful stance and driving through the heels, can also lead to better efficiency and faster times.
Farmers Carry (00:02:39): To improve grip strength and endurance, add grip-specific exercises like farmers walks, dead hangs, and towel pull-ups into your routine. Also, focus on core stability exercises to maintain posture under load, improving overall carry efficiency.
Sled Push (00:03:05): Enhance sled push performance by working on explosive leg power and cardiovascular endurance. Incorporate sprint intervals, leg press, and high-intensity interval training (HIIT) sessions focusing on short, intense efforts to build power and endurance.
Race Strategies:
Pacing: Given Alessandro's tendency to start fast, implementing a more strategic pacing plan could conserve energy for later stages. Break the race down into segments, aiming to maintain a consistent effort level throughout, rather than pushing too hard at the beginning.
Strength Training Emphasis: Since Alessandro has a runner profile, it's crucial to balance with strength training, especially focusing on the identified weak segments. This includes targeted exercises for the sled pull, farmers carry, and sled push, ensuring these areas are no longer a limiting factor.
Transition Practice: To cut down Roxzone times, practice transitioning between different types of exercises during training sessions. Set up mock transition zones and time yourself moving from one exercise to the next, aiming to reduce this time with each session.
Mental Preparation: Mental resilience can play a significant role in endurance events. Incorporate visualization techniques, where Alessandro imagines executing perfect transitions and maintaining strong form during challenging segments. This mental rehearsal can help reduce perceived effort and improve performance.
By addressing these specific areas of improvement and implementing the suggested race strategies, Alessandro Repele has the potential to significantly enhance his performance in future Hyrox races.