Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perezchica Esparza Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perezchica Esparza Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perezchica Esparza Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perezchica Esparza Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Salvador Perezchica Esparza demonstrated a strong overall performance, finishing in the top 27% of all athletes and the top 26% of his age group. His total running time of 00:40:55 was notably faster than the average, indicating a strong runner profile. Salvador started the race with considerable speed, as evidenced by his exceptional performance in the first running segment, which may have been too fast, given the subsequent drop in pace during later segments. His strengths clearly lie in his running ability, though some strength components, particularly towards the end of the race, present opportunities for improvement.
Segments to Improve
Sandbag Lunges
With a time of 00:07:55, this segment was significantly slower than average, ranking at the 100th percentile. Focusing on building leg strength, stability, and endurance will be crucial.
Exercises: Incorporate Bulgarian split squats, walking lunges with added weight, and plyometric lunges into your routine.
Form Corrections: Ensure proper form by maintaining a straight back, engaging the core, and keeping the knee from extending beyond the toes.
Wall Balls
Salvador's time was 00:07:59, which is slower than average. Improving explosive strength and coordination between the lower and upper body will aid in performance here.
Exercises: Med ball slams, squat-to-press, and wall ball practice sets with emphasis on consistency and accuracy.
Form Corrections: Focus on a fluid motion from squat to throw, ensuring the ball is released at the peak of the jump.
Burpees Broad Jump
Finishing this segment 00:20 slower than average suggests a need for enhanced explosive power and endurance.
Exercises: Box jumps, burpee variations, and power cleans to increase explosive power and stamina.
Form Corrections: Practice efficient transitions from the burpee to the jump, maintaining momentum throughout the movement.
Race Strategies
Pacing Strategy
Avoid starting the race too fast to conserve energy for the later, strength-intensive segments. Consider a more balanced pace across all running and exercise zones.
Transition Efficiency
Although his Roxzone time was better than average, continued focus on smooth, quick transitions between exercises can further reduce overall time. Practice quick equipment pick-ups and drop-offs.
Compromised Running Drills
Integrate compromised running drills, such as running immediately after strength exercises, to simulate race conditions and improve recovery speed between segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men