Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connell Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connell Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connell Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connell Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:23 | 11:19 to 06:56 | 70.1% |
| Farmers Carry | 00:31 | 03:10 to 02:39 | 8.3% |
| Wall Balls | 00:30 | 08:52 to 08:22 | 8.0% |
| Rowing | 00:21 | 05:33 to 05:12 | 5.6% |
| Sandbag Lunges | 00:18 | 06:42 to 06:24 | 4.8% |
| Sled Pull | 00:12 | 06:19 to 06:07 | 3.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Run Total | 00:00 | 48:27 to 48:27 | 0.0% |
| O'Connell Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:19 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:28 | 04:43 -00:20 | 05:19 -01:51 |
| Running 2 | 06:14 | 07:51 | 05:48 +00:26 | 10:02 -02:11 |
| Sled Push | 03:14 | 14:05 | 03:34 -00:20 | 15:50 -01:45 |
| Running 3 | 06:32 | 17:19 | 06:23 +00:09 | 19:24 -02:05 |
| Sled Pull | 06:19 | 23:51 | 06:09 +00:10 | 25:47 -01:56 |
| Running 4 | 06:38 | 30:10 | 06:23 +00:15 | 31:56 -01:46 |
| Burpees Broad Jump | 11:19 | 36:48 | 07:02 +04:17 | 38:19 -01:31 |
| Running 5 | 06:55 | 48:07 | 06:38 +00:17 | 45:21 +02:46 |
| Rowing | 05:33 | 55:02 | 05:13 +00:20 | 51:59 +03:03 |
| Running 6 | 06:36 | 01:00:35 | 06:28 +00:08 | 57:12 +03:23 |
| Farmers Carry | 03:10 | 01:07:11 | 02:36 +00:34 | 01:03:40 +03:31 |
| Running 7 | 06:45 | 01:10:21 | 06:28 +00:17 | 01:06:16 +04:05 |
| Sandbag Lunges | 06:42 | 01:17:06 | 06:36 +00:06 | 01:12:44 +04:22 |
| Running 8 | 05:22 | 01:23:48 | 07:35 -02:13 | 01:19:20 +04:28 |
| Wall Balls | 08:52 | 01:29:10 | 08:41 +00:11 | 01:26:55 +02:15 |
| Roxzone | 06:54 | 01:44:48 | 09:12 -02:18 | 01:44:48 |
Tom O'Connell's performance in the 2024 Dublin Hyrox event was commendable, with his overall rank placing him in the top 58% of all athletes. His total running time was notably strong, being 02:49 faster than the average. His best running lap time of 00:05:22 also showcases his running prowess. This indicates that Tom is more of a runner-profile athlete. His performance in the Roxzone was also impressive, finishing 02:15 faster than average, suggesting good overall fitness and efficient transition time.
However, there was a clear pattern of starting out strong, but losing steam as the race progressed. His running splits started out faster than average, but gradually became slower than average in the later segments. This suggests that his pacing strategy could be improved. He may need to conserve more energy in the early stages of the race to maintain a strong pace throughout.
Going forward, Tom should focus on maintaining a more consistent pace throughout the race. Starting out a little slower could help conserve energy for the later segments. He may also benefit from focusing more on his transition times, to make sure he's not losing unnecessary time between segments. Finally, incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Harmuth Hendrik | 2019 Essen | 01:44:48 | |
| Ogden Declan | 2024 Manchester | 01:44:51 | |
| Kauhini Daniel | 2024 Singapore National Stadium | 01:45:13 | |
| Boyle John | 2024 Glasgow | 01:44:28 | |
| Redman Stephen | 2023 München | 01:45:02 | |
| Stoffel Thorsten | 2019 Frankfurt | 01:44:47 | |
| Goh Kevin | 2024 New York | 01:44:50 | |
| Brand Daniel | 2023 Hannover | 01:45:12 | |
| Taipale Angel | 2023 Chicago | 01:44:21 | |
| Spencer Adam | 2024 Glasgow | 01:44:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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