Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nowak Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nowak Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nowak Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nowak Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:41 to 04:55 | 65.4% |
| Sled Pull | 00:30 | 05:05 to 04:35 | 18.5% |
| Sled Push | 00:26 | 03:06 to 02:40 | 16.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Nowak Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:22 | 04:26 -00:18 | 04:35 +00:47 |
| Running 2 | 04:41 | 09:30 | 04:55 -00:14 | 09:01 +00:29 |
| Sled Push | 03:06 | 14:11 | 02:51 +00:15 | 13:56 +00:15 |
| Running 3 | 05:00 | 17:17 | 05:22 -00:22 | 16:47 +00:30 |
| Sled Pull | 05:05 | 22:17 | 04:52 +00:13 | 22:09 +00:08 |
| Running 4 | 04:55 | 27:22 | 05:20 -00:25 | 27:01 +00:21 |
| Burpees Broad Jump | 06:41 | 32:17 | 05:16 +01:25 | 32:21 -00:04 |
| Running 5 | 04:48 | 38:58 | 05:30 -00:42 | 37:37 +01:21 |
| Rowing | 04:36 | 43:46 | 04:48 -00:12 | 43:07 +00:39 |
| Running 6 | 05:06 | 48:22 | 05:21 -00:15 | 47:55 +00:27 |
| Farmers Carry | 01:28 | 53:28 | 02:09 -00:41 | 53:16 +00:12 |
| Running 7 | 05:09 | 54:56 | 05:20 -00:11 | 55:25 -00:29 |
| Sandbag Lunges | 04:35 | 01:00:05 | 05:02 -00:27 | 01:00:45 -00:40 |
| Running 8 | 05:54 | 01:04:40 | 05:57 -00:03 | 01:05:47 -01:07 |
| Wall Balls | 05:45 | 01:10:34 | 06:26 -00:41 | 01:11:44 -01:10 |
| Roxzone | 08:43 | 01:24:53 | 06:43 +02:00 | 01:24:53 |
Steve Nowak delivered an impressive performance at the 2024 Singapore National Stadium, finishing in the top 10% overall and top 14% in his age group. His overall time of 01:24:53 demonstrates a well-rounded athlete with a slight edge in running, as evidenced by a total running time that was 01:51 faster than average. Notably, his running segments from 1 to 4 showed a progressive improvement, indicating that he started slightly slower but maintained a strong pace throughout the race, which is typical of a strategic runner. Steve's strengths lie in the running segments and exercises such as Ski Erg, Rowing, Farmer's Carry, and Sandbag Lunges, where he consistently ranked high. However, his Roxzone time suggests a need for improvement in transitions and overall fitness to reduce rest time between exercise zones.
By focusing on these areas and implementing the suggested strategies, Steve Nowak can further enhance his performance and potentially rank even higher in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Llamazares González David | 2023 Madrid | 01:24:41 | |
| St Aubyn James | 2024 Manchester | 01:25:01 | |
| Wilson Ben | 2024 Birmingham | 01:24:57 | |
| Nagel Chad | 2020 Chicago | 01:24:26 | |
| Lirin Roman | 2024 Marseille | 01:25:10 | |
| Münnich Thomas | 2022 Basel | 01:24:49 | |
| Evans Rob | 2024 Glasgow | 01:25:21 | |
| Hong Juyeong | 2024 Incheon | 01:24:56 | |
| Manila Roger | 2023 Houston | 01:24:40 | |
| Mohacsi Tom | 2023 Chicago | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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