Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 271 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:42 (From 11:04 to 08:22) | 39.0% |
| Sandbag Lunges | 02:04 (From 08:08 to 06:04) | 29.9% |
| BBJ | 01:48 (From 07:13 to 05:25) | 26.0% |
| Ski Erg | 00:16 (From 04:41 to 04:25) | 3.9% |
| Rowing | 00:05 (From 04:55 to 04:50) | 1.2% |
| Sled Push | 00:00 (From 03:33 to 03:33) | 0.0% |
| Sled Pull | 00:00 (From 07:41 to 07:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Run Total | 00:00 (From 42:18 to 42:18) | 0.0% |
| Luong Tan Trung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:37 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:09 | 04:22 +00:19 | 04:37 -00:28 |
| Running 2 | 04:41 | 08:50 | 05:05 -00:24 | 08:59 -00:09 |
| Sled Push | 03:33 | 13:31 | 04:35 -01:02 | 14:04 -00:33 |
| Running 3 | 05:00 | 17:04 | 05:44 -00:44 | 18:39 -01:35 |
| Sled Pull | 07:41 | 22:04 | 08:08 -00:27 | 24:23 -02:19 |
| Running 4 | 05:19 | 29:45 | 05:44 -00:25 | 32:31 -02:46 |
| Burpees Broad Jump | 07:13 | 35:04 | 05:25 +01:48 | 38:15 -03:11 |
| Running 5 | 05:42 | 42:17 | 05:52 -00:10 | 43:40 -01:23 |
| Rowing | 04:55 | 47:59 | 04:49 +00:06 | 49:32 -01:33 |
| Running 6 | 05:22 | 52:54 | 05:43 -00:21 | 54:21 -01:27 |
| Farmers Carry | 01:55 | 58:16 | 02:46 -00:51 | 01:00:04 -01:48 |
| Running 7 | 05:38 | 01:00:11 | 05:48 -00:10 | 01:02:50 -02:39 |
| Sandbag Lunges | 08:08 | 01:05:49 | 06:18 +01:50 | 01:08:38 -02:49 |
| Running 8 | 06:30 | 01:13:57 | 06:46 -00:16 | 01:14:56 -00:59 |
| Wall Balls | 11:04 | 01:20:27 | 08:32 +02:32 | 01:21:42 -01:15 |
| Roxzone | 06:41 | 01:38:03 | 07:49 -01:08 | 01:38:03 |
In terms of pacing, Tan Trung Luong started the race strongly, with faster-than-average running times in the first few segments. However, his running times gradually slowed down as the race progressed. This suggests that he may have started too fast and could benefit from pacing himself more evenly throughout the race.
Based on the splits analysis, Tan Trung Luong performed particularly well in the running segments, consistently achieving faster-than-average times. This indicates that he has a strong running profile and should continue to focus on building his running strength. However, he struggled in segments such as Wall Balls, Sandbag Lunges, Sled Pull, and Burpees Broad Jump, where he lost the most time compared to the average.
- Transitions: Tan Trung Luong should focus on improving his transition times between segments, as indicated by the faster-than-average Roxzone time. This can be achieved by improving overall fitness and practicing efficient movement between exercises. Incorporating interval training and circuit training into his workouts can help improve both his fitness and transition times.
- Strength Training: Tan Trung Luong should prioritize strength training, particularly in the areas where he lost the most time. By building strength in his upper body, legs, and core, he can improve performance in segments such as Wall Balls, Sandbag Lunges, Sled Pull, and Burpees Broad Jump. Incorporating specific exercises tailored to these segments, as mentioned earlier, can help him target the necessary muscles and improve performance.
- Running Training: Although Tan Trung Luong already performs well in the running segments, he should continue to focus on building his running strength. This can be achieved through interval training, hill sprints, and long-distance runs. Incorporating strength exercises such as lunges, squats, and plyometric drills can also help improve his overall running performance.
Overall, Tan Trung Luong has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to improve in areas where he lost time. With a focus on pacing, transitions, strength training, and running training, he can aim for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santana David | 2024 Madrid | 01:37:56 | |
| Oruetxebarria Joan | 2023 Bilbao | 01:37:49 | |
| Rosendaal Toine | 2023 Rotterdam | 01:38:28 | |
| Bennardo Landry | 2024 Turin | 01:38:18 | |
| Huberty Simon | 2022 Frankfurt | 01:38:08 | |
| Guerrero Aidan | 2022 Los Angeles | 01:38:32 | |
| Lee David | 2024 Anaheim | 01:37:44 | |
| Gallo Vincenzo | 2024 Turin | 01:37:38 | |
| Alting Van Geusau Xavier Laurent | 2024 Malaga | 01:38:09 | |
| Earle Jonathan | 2023 London | 01:38:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Luong Tan Trung | 01:21:14 | |
| 2023 Stuttgart Luong Tan Trung | 01:39:47 | |
| 2022 Frankfurt Luong Tan Trung | 01:28:58 | |
| 2023 München Luong Tan Trung | 01:26:40 | |
| 2024 Karlsruhe Luong Tan Trung | 01:23:04 | |
| 2024 Köln Luong Tan Trung | 01:18:58 | |
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Luong Tan Trung
