Luciano Davide Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #123033 01:26:24 163rd in AG | Top 47.2% 562nd | Top 41.1%
-04:13
38:50
Run Total
-00:31
04:51
Avg. Lap
-00:20
04:16
Best Lap
-00:59
35:29
Workout Total
-00:07
04:26
Avg. Workout
+05:12
12:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Luciano Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luciano Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luciano Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luciano Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.

00:50 Potential Improvement 53.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:50 05:44 to 04:54 53.8%
Sled Pull 00:30 05:12 to 04:42 32.3%
Sled Push 00:12 02:57 to 02:45 12.9%
Ski Erg 00:01 04:25 to 04:24 1.1%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%
Run Total 00:00 38:50 to 38:50 0.0%

Splits Time

Luciano Davide Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:38 +00:54 00:00 +00:00
Ski Erg 04:25 05:32 04:27 -00:02 04:38 +00:54
Running 2 04:41 09:57 04:59 -00:18 09:05 +00:52
Sled Push 02:57 14:38 02:56 +00:01 14:04 +00:34
Running 3 04:54 17:35 05:25 -00:31 17:00 +00:35
Sled Pull 05:12 22:29 05:00 +00:12 22:25 +00:04
Running 4 04:54 27:41 05:25 -00:31 27:25 +00:16
Burpees Broad Jump 04:54 32:35 05:21 -00:27 32:50 -00:15
Running 5 04:47 37:29 05:35 -00:48 38:11 -00:42
Rowing 04:41 42:16 04:50 -00:09 43:46 -01:30
Running 6 04:51 46:57 05:28 -00:37 48:36 -01:39
Farmers Carry 01:55 51:48 02:12 -00:17 54:04 -02:16
Running 7 04:59 53:43 05:26 -00:27 56:16 -02:33
Sandbag Lunges 05:44 58:42 05:08 +00:36 01:01:42 -03:00
Running 8 04:16 01:04:26 06:03 -01:47 01:06:50 -02:24
Wall Balls 05:41 01:08:42 06:34 -00:53 01:12:53 -04:11
Roxzone 12:09 01:26:24 06:57 +05:12 01:26:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Davide Luciano showcased a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 562 out of 1371 athletes, and 163rd in his age group (30-34). Notably, his total running time was 38 minutes and 50 seconds, which is 4 minutes and 38 seconds faster than the average, indicating a strong runner profile. However, his initial segment (Running 1) was significantly slower than average, suggesting a cautious start. His performance improved throughout the subsequent running segments, with an exceptional finish in Running 8, where he was 1 minute and 52 seconds faster than average. This indicates a strong potential when pacing is managed effectively. Davide's Roxzone time was particularly slow, hinting at potential fitness or transition inefficiencies that could be addressed to enhance overall performance.

Segments to Improve

  • Roxzone: Davide's Roxzone time was 5 minutes and 26 seconds slower than average. To improve, focus on transition drills that minimize rest. Incorporate circuit training with short rest periods to simulate race conditions.
  • Sandbag Lunges: Being 40 seconds slower in this segment suggests a need for increased lower body strength and endurance. Implement weighted lunges and step-ups with progressive overload. Practice maintaining form under fatigue by integrating lunges into running drills.
  • Sled Pull: With a time 14 seconds slower than average, focus on strengthening the anterior chain. Include sled pull drills with varying weights and resistance band training to improve pulling power.
  • Burpees Broad Jump: While faster than average, enhancing explosive power could further improve performance. Incorporate plyometric exercises like box jumps and burpee variations to enhance agility and power.
  • Sled Push: A slight improvement needed here. Engage in strength training for the lower body and core, focusing on squats, deadlifts, and sled push simulations with increasing resistance.

Race Strategies

  • Optimal Pacing: Start at a slightly faster pace in initial segments to avoid a slow start, but ensure it is sustainable throughout the race.
  • Efficient Transitions: Reduce Roxzone time by practicing efficient transitions between exercises. Set up a mock race environment during training to simulate and refine transitions.
  • Compromised Running: Practice running immediately after strength exercises to prepare for the fatigue. Include brick workouts that transition from strength exercises to running to adapt to compromised running scenarios.
Similar Athletes
Plebani Fabio 2023 Milan 01:26:41
Lee Jian Ler 2024 Singapore National Stadium 01:26:03
Gutirrez Toledo Aitor 2023 Bilbao 01:26:41
Fajardo Jorge 2024 Dallas 01:26:28
Stanton Will 2024 Sydney 01:26:43
Fiedler Julian 2024 Vienna - European Championship 01:25:56
Gonin Yann 2024 Turin 01:26:30
Taylor Ross 2024 Sports Direct HYROX London 01:26:40
Grner Nico 2023 Köln 01:26:47
Venneman Roy 2022 Maastricht 01:25:57

Measure Your Performance Against Top Athletes

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