Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Król Dawid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Król Dawid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Król Dawid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Król Dawid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:54 | 10:32 to 05:38 | 78.8% |
| Burpees Broad Jump | 00:38 | 06:38 to 06:00 | 10.2% |
| Rowing | 00:29 | 05:28 to 04:59 | 7.8% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.1% |
| Farmers Carry | 00:04 | 02:24 to 02:20 | 1.1% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 45:46 to 45:46 | 0.0% |
| Król Dawid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:58 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:30 | 04:36 +00:07 | 04:58 +00:32 |
| Running 2 | 07:45 | 10:13 | 05:23 +02:22 | 09:34 +00:39 |
| Sled Push | 01:39 | 17:58 | 03:13 -01:34 | 14:57 +03:01 |
| Running 3 | 05:38 | 19:37 | 05:51 -00:13 | 18:10 +01:27 |
| Sled Pull | 04:11 | 25:15 | 05:33 -01:22 | 24:01 +01:14 |
| Running 4 | 05:22 | 29:26 | 05:52 -00:30 | 29:34 -00:08 |
| Burpees Broad Jump | 06:38 | 34:48 | 06:18 +00:20 | 35:26 -00:38 |
| Running 5 | 05:32 | 41:26 | 06:06 -00:34 | 41:44 -00:18 |
| Rowing | 05:28 | 46:58 | 05:03 +00:25 | 47:50 -00:52 |
| Running 6 | 05:05 | 52:26 | 05:55 -00:50 | 52:53 -00:27 |
| Farmers Carry | 02:24 | 57:31 | 02:26 -00:02 | 58:48 -01:17 |
| Running 7 | 04:51 | 59:55 | 05:54 -01:03 | 01:01:14 -01:19 |
| Sandbag Lunges | 10:32 | 01:04:46 | 05:53 +04:39 | 01:07:08 -02:22 |
| Running 8 | 06:08 | 01:15:18 | 06:49 -00:41 | 01:13:01 +02:17 |
| Wall Balls | 05:36 | 01:21:26 | 07:37 -02:01 | 01:19:50 +01:36 |
| Roxzone | 08:42 | 01:35:34 | 08:07 +00:35 | 01:35:34 |
Dawid Król's overall performance was strong, with a finishing time of 01:35:34, ranking him in the top 75% of all athletes and the top 78% of his age group. His total running time of 00:45:46 was 01:17 faster than the average, indicating a strong runner profile. His best running lap was 00:04:51, further highlighting his running prowess. However, Dawid's pacing could use some improvement. His time was slower than average for the first two running segments, suggesting a slower start. By the third running segment, he started to gain time and maintained a faster pace for the rest of the race. This suggests that Dawid could benefit from a more aggressive start to his running segments.
To improve his race performance, Dawid should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Moorby Christopher | 2024 London | 01:35:37 | |
| Kooijman Dave | 2023 Amsterdam | 01:36:02 | |
| Spacey Nick | 2022 London | 01:35:06 | |
| Zalewski Maciej | 2024 Gdansk | 01:35:16 | |
| Williams Liam | 2023 Manchester | 01:35:59 | |
| Hutter Edward | 2024 Chicago Navy Pier | 01:35:28 | |
| Castañeda Torres Cristian | 2023 Madrid | 01:35:36 | |
| Citernesi Lorenzo | 2023 Milan | 01:35:31 | |
| Dewitt Alex | 2024 New York | 01:35:41 | |
| Schauer Michael | 2024 Vienna - European Championship | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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