Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Handl Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Handl Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Handl Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Handl Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:17 | 52:39 to 44:22 | 95.4% |
| Sled Pull | 00:24 | 08:17 to 07:53 | 4.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Handl Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:36 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:29 | 04:22 +00:02 | 04:36 -00:07 |
| Running 2 | 05:17 | 08:53 | 05:04 +00:13 | 08:58 -00:05 |
| Sled Push | 03:30 | 14:10 | 04:32 -01:02 | 14:02 +00:08 |
| Running 3 | 10:20 | 17:40 | 05:46 +04:34 | 18:34 -00:54 |
| Sled Pull | 08:17 | 28:00 | 08:05 +00:12 | 24:20 +03:40 |
| Running 4 | 06:41 | 36:17 | 05:45 +00:56 | 32:25 +03:52 |
| Burpees Broad Jump | 03:42 | 42:58 | 05:23 -01:41 | 38:10 +04:48 |
| Running 5 | 06:23 | 46:40 | 05:53 +00:30 | 43:33 +03:07 |
| Rowing | 04:47 | 53:03 | 04:49 -00:02 | 49:26 +03:37 |
| Running 6 | 06:13 | 57:50 | 05:43 +00:30 | 54:15 +03:35 |
| Farmers Carry | 02:33 | 01:04:03 | 02:44 -00:11 | 59:58 +04:05 |
| Running 7 | 06:16 | 01:06:36 | 05:46 +00:30 | 01:02:42 +03:54 |
| Sandbag Lunges | 04:31 | 01:12:52 | 06:17 -01:46 | 01:08:28 +04:24 |
| Running 8 | 07:02 | 01:17:23 | 06:49 +00:13 | 01:14:45 +02:38 |
| Wall Balls | 06:29 | 01:24:25 | 08:34 -02:05 | 01:21:34 +02:51 |
| Roxzone | 07:03 | 01:37:57 | 07:49 -00:46 | 01:37:57 |
Pacing and Profile:
Thomas' overall running time of 00:52:39 was 06:45 slower than the average. This indicates that he may need to focus more on improving his running performance. Additionally, his total running time was slower than average, suggesting that he could benefit from incorporating more strength training into his routine to enhance his overall fitness. It is important for Thomas to find a balance between running and strength training to optimize his performance in future races.
By implementing these strategies and focusing on the identified areas of improvement, Thomas Handl can enhance his performance in future HYROX races. It is essential for him to maintain a balanced training routine that includes both running and strength training to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Miranda Javier | 2024 Malaga | 01:38:06 | |
| Vollmer Benjamin | 2019 Karlsruhe | 01:37:45 | |
| Hayley John | 2022 Chicago | 01:38:12 | |
| Neumann Dieter | 2021 Hamburg | 01:38:26 | |
| Bilala Abdellah | 2023 Glasgow | 01:37:31 | |
| Styn Angelo | 2018 Hamburg | 01:38:05 | |
| Van Leeuwen Matthew | 2022 Las Vegas | 01:37:36 | |
| Dare Sebastien | 2024 Marseille | 01:37:54 | |
| Naylor Dan | 2022 Birmingham | 01:38:17 | |
| Zacharias John | 2022 Chicago | 01:38:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:22:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
